Sat 21st Mar 2015 at 2:00pm by MudMeanderer

Run > General

breezy

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Time
1:22:12
Miles
10.16
Min/mi
8:05
Pacing
89%
WAVA
54.22
Cals
1212
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 72cal
2) 1km - 4:55(4:55/km) 74cal
3) 1km - 4:48(4:48/km) 74cal
4) 1km - 5:02(5:02/km) 77cal
5) 1km - 5:14(5:14/km) 78cal
6) 1km - 5:24(5:24/km) 74cal
7) 1km - 5:09(5:09/km) 71cal
8) 1km - 4:49(4:49/km) 74cal
9) 1km - 5:21(5:21/km) 73cal
10) 1km - 5:19(5:19/km) 73cal
11) 1km - 4:56(4:56/km) 75cal
12) 1km - 4:58(4:58/km) 74cal
13) 1km - 4:51(4:51/km) 75cal
14) 1km - 4:54(4:54/km) 73cal
15) 1km - 4:58(4:58/km) 74cal
16) 1km - 4:47(4:47/km) 75cal
17) 0.35km - 1:44(4:55/km) 26cal

You paused your watch for 359 seconds. This time will not display in your split graph.

5:03 4:55 4:48 5:02 5:14 5:24 5:09 4:49 5:21 5:19 4:56 4:58 4:51 4:54 4:58 4:47 1:44

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:04	4:04	8:08
1.00	8:11	4:07	8:15
1.50	11:57	3:46	7:32
2.00	15:51	3:54	7:47
2.50	19:48	3:57	7:54
3.00	23:50	4:01	8:03
3.50	28:14	4:24	8:48
4.00	32:17	4:03	8:07
4.50	36:37	4:19	8:39
5.00	40:28	3:51	7:42
5.50	44:50	4:22	8:44
6.00	49:18	4:28	8:56
6.50	53:20	4:02	8:05
7.00	57:13	3:53	7:45
7.50	1:01:16	4:03	8:06
8.00	1:05:11	3:55	7:51
8.50	1:09:13	4:02	8:04
9.00	1:13:12	3:59	7:58
9.50	1:17:07	3:55	7:51
10.00	1:21:02	3:55	7:49
10.18	1:22:27	1:25	8:04

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:52	7:22	56.55
5M	38:13	7:39	55.35
10km	48:20	7:47	54.80
10M	1:20:48	8:05	54.24
Half	1:48:10	8:15	53.25
20M	2:50:50	8:33	53.43
Mara	3:48:41	8:44	53.22

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