Sat 21st Mar 2015 at 1:00pm by ClaimsMonkey

Run > General

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Time
2:56:46
Miles
22.00
Min/mi
8:02
Pacing
67%
WAVA
58.90
Stride(cm)
120
Cals
2459
Cadence
167
BPM
155
%MHR
84.9
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 154/172bpm 116cal 3.44/3.69/hr
2) 1m - 7:55(7:55/m) 153/159bpm 115cal 3.39/3.74/hr
3) 1m - 8:06(8:06/m) 156/167bpm 121cal 3.31/3.71/hr
4) 1m - 8:04(8:04/m) 152/162bpm 115cal 3.32/3.62/hr
5) 1m - 8:19(8:19/m) 154/160bpm 121cal 3.23/3.7/hr
6) 1m - 7:40(7:40/m) 139/156bpm 79cal 3.5/3.82/hr
7) 1m - 8:08(8:08/m) 148/154bpm 106cal 3.3/3.57/hr
8) 1m - 8:23(8:23/m) 148/152bpm 113cal 3.2/3.75/hr
9) 1m - 8:13(8:13/m) 149/155bpm 105cal 3.26/3.49/hr
10) 1m - 8:14(8:14/m) 151/159bpm 110cal 3.26/3.5/hr
11) 1m - 8:11(8:11/m) 153/161bpm 111cal 3.28/3.85/hr
12) 1m - 8:07(8:07/m) 149/157bpm 94cal 3.3/4.04/hr
13) 1m - 8:20(8:20/m) 155/160bpm 113cal 3.22/3.47/hr
14) 1m - 8:18(8:18/m) 157/165bpm 116cal 3.23/3.52/hr
15) 1m - 9:13(9:13/m) 162/169bpm 136cal 2.91/3.54/hr
16) 1m - 7:29(7:29/m) 160/169bpm 118cal 3.59/4.04/hr
17) 1m - 7:30(7:30/m) 165/170bpm 113cal 3.58/3.8/hr
18) 1m - 7:09(7:09/m) 159/165bpm 99cal 3.75/5.23/hr
19) 1m - 7:24(7:24/m) 160/174bpm 101cal 3.63/4.22/hr
20) 1m - 7:24(7:24/m) 161/168bpm 105cal 3.62/4.02/hr
21) 1m - 7:53(7:53/m) 166/171bpm 125cal 3.4/4.04/hr
22) 1m - 9:00(9:01/m) 159/167bpm 127cal 2.98/3.31/hr

7:48 7:55 8:06 8:04 8:19 7:40 8:08 8:23 8:13 8:14 8:11 8:07 8:20 8:18 9:13 7:29 7:30 7:09 7:24 7:24 7:53 9:00

Pace

19%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:47	7:47	7:47	150 78-172	1168	167 104-182
2.00	15:43	7:55	7:55	152 142-158	1204	166 164-170
3.00	23:49	8:06	8:06	156 147-167	1264	166 160-176
4.00	31:53	8:04	8:04	151 144-162	1219	166 162-172
5.00	40:12	8:19	8:19	154 148-160	1280	167 144-174
6.00	48:59	8:47	8:47	139 121-156	1221	165 124-170
7.00	57:34	8:35	8:35	147 136-153	1262	167 120-174
8.00	1:06:05	8:31	8:31	148 142-151	1262	165 80-172
9.00	1:15:05	8:59	8:59	149 134-155	1340	167 106-174
10.00	1:23:19	8:14	8:14	151 145-159	1243	167 160-170
11.00	1:31:30	8:11	8:11	153 150-161	1252	167 162-170
12.00	1:41:01	9:31	9:31	149 127-157	1419	166 108-176
13.00	1:51:28	10:27	10:27	155 150-160	1619	169 162-182
14.00	1:59:46	8:18	8:18	157 152-164	1303	169 162-178
15.00	2:09:41	9:55	9:55	162 143-168	1607	163 88-176
16.00	2:17:10	7:29	7:29	160 154-167	1197	172 162-194
17.00	2:24:40	7:30	7:30	165 159-170	1237	172 166-180
18.00	2:31:49	7:09	7:09	159 151-165	1137	170 166-174
19.00	2:41:24	9:35	9:35	160 140-174	1533	171 98-182
20.00	2:48:48	7:24	7:24	161 141-167	1192	171 168-178
21.00	2:56:41	7:53	7:53	166 161-171	1309	166 162-170
22.00	3:05:41	9:00	9:01	158 152-166	1424	164 158-168

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	22	2:58:42	8:08
Walk	3.0	109	0	5:35	7:26:37
Still	0.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.83%	More
800m	3:29	7:00	50.98%	More
1km	4:21	7:00	53.27%	More
Mile	7:06	7:06	56.09%	More
5k	22:52	7:22	59.18%	More
5 miles	39:05	7:49	56.20%	More
10k	48:40	7:50	56.30%	More
10 miles	1:23:14	8:19	54.33%	More
Half	1:50:58	8:28	53.88%	More
20 miles	2:48:38	8:26	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	22:43	7:19	59.57
5M	37:24	7:29	58.74
10km	46:59	7:34	58.31
10M	1:17:21	7:44	58.47
Half	1:42:40	7:50	57.79
20M	2:39:58	8:00	58.77
Mara	3:32:18	8:06	59.05

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