Fri 20th Mar 2015 at 7:00am by ClaimsMonkey

Run > General

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Time
58:24
Miles
7.19
Min/mi
8:07
Pacing
89%
WAVA
54.73
Stride(cm)
119
Cals
881
Cadence
166
BPM
151
%MHR
83.2
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 124/168bpm 116cal 3.41/3.79/hr
2) 1m - 8:11(8:11/m) 147/172bpm 119cal 3.28/3.77/hr
3) 1m - 8:24(8:24/m) 155/159bpm 122cal 3.2/3.46/hr
4) 1m - 7:59(7:59/m) 154/160bpm 119cal 3.36/3.68/hr
5) 1m - 7:58(7:58/m) 157/165bpm 122cal 3.37/3.58/hr
6) 1m - 8:29(8:29/m) 164/170bpm 136cal 3.17/3.47/hr
7) 1m - 7:59(7:59/m) 159/162bpm 123cal 3.36/3.72/hr
8) 0.19m - 1:32(8:06/m) 163/165bpm 24cal 3.31/3.98/hr

7:53 8:11 8:24 7:59 7:58 8:29 7:59 1:32

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	82 67-102	672	168 104-180
0.50	4:01	1:58	7:53	121 106-135	953	170 168-176
0.75	5:58	1:57	7:49	143 136-147	1117	169 166-172
1.00	7:52	1:54	7:35	156 144-168	1182	168 166-172
1.25	9:48	1:56	7:43	166 156-172	1281	169 166-170
1.50	11:50	2:02	8:08	139 132-151	1130	168 166-170
1.75	13:53	2:03	8:14	135 132-140	1111	168 166-170
2.00	16:03	2:10	8:41	151 140-155	1312	168 166-168
2.25	18:06	2:02	8:09	154 151-157	1256	167 164-170
2.50	20:11	2:05	8:20	156 155-158	1301	166 160-168
2.75	22:21	2:10	8:39	156 153-159	1350	162 88-168
3.00	24:26	2:05	8:22	152 148-158	1272	165 158-168
3.25	26:26	2:00	8:01	154 150-157	1234	169 168-170
3.50	28:24	1:57	7:50	158 153-160	1237	168 166-170
3.75	30:22	1:58	7:53	152 150-155	1197	167 166-170
4.00	32:25	2:04	8:14	152 148-154	1252	168 166-172
4.25	34:24	1:58	7:53	153 149-156	1206	168 166-170
4.50	36:22	1:59	7:55	155 152-159	1227	168 166-170
4.75	38:24	2:01	8:05	161 158-165	1303	169 166-172
5.00	40:24	2:01	8:03	161 158-163	1295	168 166-174
5.25	42:30	2:06	8:22	162 159-167	1356	168 164-170
5.50	44:50	2:20	9:20	167 164-170	1559	159 122-168
5.75	46:54	2:04	8:14	166 162-169	1368	168 162-172
6.00	48:53	1:59	7:57	163 159-167	1297	169 166-172
6.25	50:57	2:04	8:15	160 159-161	1320	168 164-178
6.50	53:01	2:04	8:17	159 155-162	1317	167 130-172
6.75	54:59	1:58	7:52	160 158-161	1258	169 168-170
7.00	57:24	2:25	9:41	160 156-162	1550	168 156-184
7.19	58:56	1:32	8:08	161 158-165	1309	140 112-172

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	7.2	58:22	8:09
Walk	1.0	114	0	34	18:34

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	24:14	7:48	55.84
5M	39:54	7:59	55.06
10km	50:07	8:04	54.67
10M	1:22:32	8:15	54.80
Half	1:49:31	8:22	54.18
20M	2:50:39	8:32	55.10
Mara	3:46:29	8:39	55.35

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