Sat 21st Mar 2015 at 8:00am by philip_m_jones

Run > General

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Time
19:07
Miles
3.08
Min/mi
6:12
Pacing
91%
WAVA
75.18
Stride(cm)
137
Cals
343
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 113cal 4.39/5.51/hr
2) 1m - 6:26(6:26/m) 111cal 4.16/4.98/hr
3) 1m - 6:07(6:07/m) 111cal 4.39/4.61/hr
4) 0.08m - 27(5:23/m) 8cal 4.99/4.7/hr

6:07 6:26 6:07 27

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:12	196 120-206
0.25	1:23	44	5:48	192 190-194
0.38	2:09	47	6:12	189 186-192
0.50	2:54	45	6:02	191 188-194
0.63	3:41	47	6:14	190 186-194
0.75	4:27	46	6:08	189 186-190
0.88	5:16	49	6:32	188 186-192
1.00	6:07	51	6:47	188 186-190
1.13	6:54	47	6:15	188 186-194
1.25	7:40	46	6:07	190 186-192
1.38	8:26	46	6:10	188 186-190
1.50	9:11	45	5:59	188 186-192
1.63	9:57	46	6:05	189 186-190
1.75	10:51	55	7:18	186 164-192
1.88	11:45	54	7:09	175 92-188
2.00	12:33	48	6:27	178 92-188
2.13	13:25	52	6:54	188 186-190
2.25	14:10	45	5:58	188 186-190
2.38	14:55	46	6:04	190 188-194
2.50	15:41	46	6:05	188 188-190
2.63	16:24	43	5:48	191 188-194
2.75	17:09	44	5:55	191 190-194
2.88	17:56	47	6:18	190 188-190
3.00	18:40	44	5:54	190 188-194
3.08	19:08	28	5:32	196 192-198

Cadence

189 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	3.1	18:57	6:12
Walk	1.0	101	0	11	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.24%	More
800m	2:53	5:49	66.54%	More
1km	3:40	5:54	68.36%	More
Mile	5:59	5:59	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.44
5km	19:18	6:13	75.10
5M	31:57	6:23	73.85
10km	40:14	6:28	73.23
10M	1:06:37	6:40	73.09
Half	1:28:41	6:46	72.08
20M	2:18:53	6:57	72.93
Mara	3:04:54	7:03	73.05

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