Fri 20th Mar 2015 at 5:00pm by LouLou

Run > Easy

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Time
1:19:37
Miles
10.01
Min/mi
7:57
Pacing
80%
WAVA
61.72
Cals
1117
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

With Jen - tired legs inspite of rest days!

8:22 7:41 7:46 7:53 8:04 8:01 7:46 7:47 7:55 8:18 4

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:44	5:44	11:27	7/2
1.00	9:37	3:54	7:47	6/7
1.50	13:29	3:52	7:43	1/4
2.00	17:18	3:49	7:38	4/3
2.50	21:05	3:47	7:34	6/1
3.00	25:04	3:58	7:57	2/2
3.50	29:03	3:59	7:58	1/4
4.00	33:00	3:57	7:55	7/6
4.50	36:59	3:59	7:58	4/2
5.00	41:06	4:06	8:13	7/1
5.50	45:05	3:59	7:59	2/11
6.00	49:07	4:02	8:04	5/4
6.50	52:59	3:51	7:43	2/4
7.00	56:54	3:55	7:50	4/2
7.50	1:00:45	3:52	7:43	1/2
8.00	1:04:41	3:55	7:51	2/10
8.50	1:08:36	3:55	7:50	4/1
9.00	1:12:36	4:00	8:00	4/6
9.50	1:16:39	4:03	8:07	12/4
10.00	1:20:55	4:16	8:31	1/6
10.01	1:20:59	4	11:01	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 1:19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:12
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.83
5km	23:02	7:25	63.98
5M	38:09	7:38	62.61
10km	48:02	7:44	62.09
10M	1:19:32	7:57	61.72
Half	1:45:53	8:05	60.54
20M	2:45:49	8:17	60.90
Mara	3:40:46	8:26	60.68

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