Fri 20th Mar 2015 at 7:00pm by Nellers

Run > General

Good
cold

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Time
1:01:29
Miles
5.79
Min/mi
10:37
Pacing
90%
WAVA
42.82
Cals
684
BPM
137
%MHR
75.6
B/mi
1453
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 160/177bpm 121cal
2) 1m - 10:30(10:30/m) 133/139bpm 120cal
3) 1m - 11:20(11:20/m) 131/136bpm 115cal
4) 1m - 11:13(11:13/m) 133/142bpm 111cal
5) 1m - 10:10(10:10/m) 132/140bpm 121cal
6) 0.79m - 7:49(9:55/m) 130/135bpm 96cal

10:27 10:30 11:20 11:13 10:10 7:49

Pin Map

0mi in 0

Pace

13%

21%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	147 95-167	1520	3/3
0.50	5:13	2:38	10:32	163 154-172	1718	1/3
0.75	7:43	2:30	10:00	168 160-177	1679	0/4
1.00	10:24	2:41	10:43	162 137-173	1736	7/0
1.25	13:02	2:38	10:34	134 129-138	1415	3/0
1.50	15:35	2:32	10:09	130 126-138	1320	0/7
1.75	18:24	2:49	11:16	135 130-138	1522	9/0
2.00	20:53	2:30	9:58	132 129-135	1316	2/3
2.25	23:43	2:49	11:18	132 129-135	1491	6/1
2.50	26:22	2:39	10:37	128 126-131	1360	3/2
2.75	29:19	2:57	11:47	132 131-134	1556	8/0
3.00	32:17	2:59	11:54	132 128-136	1571	12/3
3.25	35:26	3:09	12:36	134 133-137	1688	13/1
3.50	38:10	2:44	10:56	134 127-142	1466	8/3
3.75	40:37	2:27	9:48	130 128-134	1274	0/14
4.00	43:25	2:48	11:10	134 126-137	1497	7/0
4.25	46:13	2:48	11:11	134 131-136	1498	5/1
4.50	48:49	2:36	10:24	134 129-139	1393	3/0
4.75	51:13	2:25	9:39	132 128-136	1273	0/9
5.00	53:31	2:18	9:11	128 126-131	1176	0/15
5.25	55:57	2:26	9:46	131 127-135	1279	0/10
5.50	58:25	2:27	9:49	131 129-134	1286	0/10
5.75	1:00:55	2:30	10:01	129 126-131	1292	1/3
5.78	1:01:17	22	11:31	128 126-130	1473	0/1

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	12:31
14 2.3%	10:59
13 2.1%	11:21
12 1.3%	10:28
12 2.6%	11:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.28%	More
800m	4:36	9:15	39.97%	More
1km	5:48	9:19	41.43%	More
Mile	9:34	9:34	42.89%	More
5k	32:53	10:35	42.41%	More
5 miles	53:08	10:38	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	30:35	9:51	45.59
5M	52:09	10:26	43.46
10km	1:06:33	10:43	42.49
10M	1:53:28	11:21	41.15
Half	2:33:36	11:44	39.89
20M	4:06:52	12:21	39.33
Mara	5:34:10	12:45	38.74

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