Fri 20th Mar 2015 at 7:00pm by hellen

Run > General

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Time
31:20
Miles
3.39
Min/mi
9:15
Pacing
0%
WAVA
53.51
Stride(cm)
96
Cals
352
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 102cal 2.88/3.05/hr
2) 1m - 9:04(9:04/m) 104cal 2.96/3.1/hr
3) 1m - 9:12(9:12/m) 105cal 2.92/3.31/hr
4) 0.39m - 3:45(9:31/m) 41cal 2.82/3.56/hr

9:20 9:04 9:12 3:45

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:22	171 116-184
0.25	2:18	1:08	9:06	182 180-186
0.38	3:27	1:08	9:05	183 180-186
0.50	4:37	1:11	9:25	183 180-186
0.63	5:52	1:14	9:56	182 116-188
0.75	7:03	1:11	9:31	181 176-186
0.88	8:16	1:13	9:44	181 168-186
1.00	9:24	1:08	9:07	185 182-186
1.13	10:31	1:06	8:52	184 182-188
1.25	11:40	1:09	9:11	183 180-188
1.38	12:51	1:11	9:28	181 170-186
1.50	14:00	1:09	9:11	183 180-184
1.63	15:11	1:11	9:29	182 178-184
1.75	16:16	1:05	8:42	179 118-190
1.88	17:24	1:08	9:02	182 176-188
2.00	18:29	1:05	8:39	184 180-190
2.13	19:41	1:12	9:38	177 118-188
2.25	20:48	1:07	8:54	184 182-188
2.38	21:53	1:05	8:44	179 124-190
2.50	23:01	1:08	9:02	183 170-190
2.63	24:21	1:20	10:44	181 178-186
2.75	42:29	18:08	2:25:04	173 108-186
2.88	43:41	1:12	9:32	178 124-192
3.00	44:53	1:12	9:37	177 116-188
3.13	46:20	1:27	11:35	180 116-190
3.25	47:34	1:14	9:54	186 180-192
3.38	48:46	1:12	9:36	184 178-192
3.39	48:56	10	9:05	184 182-184

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	183	3.3	30:29	9:16
Walk	37.7	117	0.1	18:27	2:57:01

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.25
5km	28:26	9:09	53.89
5M	48:14	9:39	51.82
10km	1:01:24	9:53	50.95
10M	1:44:08	10:25	49.37
Half	2:20:32	10:44	47.70
20M	3:44:47	11:14	46.79
Mara	5:03:21	11:35	45.84

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