Fri 20th Mar 2015 at 9:00am by Mozi

Run > General

  • Time
    56:39
  • Miles
    7.09
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    70.72
  • Cals
    611
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 85cal 3.32/3.79/hr
2) 1m - 8:07(8:07/m) 86cal 3.3/3.82/hr
3) 1m - 7:39(7:39/m) 86cal 3.51/4.13/hr
4) 1m - 7:48(7:48/m) 87cal 3.44/4.02/hr
5) 1m - 7:41(7:41/m) 87cal 3.49/3.97/hr
6) 1m - 8:15(8:15/m) 87cal 3.25/3.88/hr
7) 1m - 8:28(8:28/m) 86cal 3.17/3.93/hr
8) 0.09m - 36(7:02/m) 7cal 3.81/3.92/hr
8:04 8:07 7:39 7:48 7:41 8:15 8:28 36

Pace

16% 66% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:55 1:55 7:39 1/4
0.50 3:58 2:04 8:14 2/3
0.75 5:56 1:58 7:51 2/2
1.00 8:05 2:08 8:33 7/0
1.25 10:12 2:07 8:28 7/0
1.50 12:18 2:06 8:24 9/0
1.75 14:16 1:59 7:54 3/6
2.00 16:12 1:56 7:42 0/7
2.25 18:12 2:00 8:00 3/2
2.50 20:09 1:57 7:48 2/1
2.75 22:06 1:57 7:50 1/8
3.00 23:50 1:44 6:56 2/18
3.25 25:45 1:55 7:39 6/5
3.50 27:47 2:02 8:06 4/1
3.75 29:43 1:57 7:46 1/2
4.00 31:38 1:55 7:39 0/7
4.25 33:34 1:56 7:43 0/4
4.50 35:30 1:56 7:44 2/3
4.75 37:21 1:51 7:25 0/13
5.00 39:19 1:58 7:53 5/2
5.25 41:23 2:03 8:13 4/1
5.50 43:24 2:01 8:04 3/1
5.75 45:32 2:09 8:34 9/0
6.00 47:35 2:03 8:10 4/0
6.25 49:43 2:08 8:33 4/1
6.50 51:52 2:08 8:34 7/0
6.75 53:58 2:06 8:24 7/0
7.00 56:02 2:04 8:16 1/5
7.09 56:39 37 7:15 0/1

Elevation

Asc 42m, Range 65m, Flat prediction 54:49
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.7% 8:30
32 2.2% 8:25
11 1.7% 8:03
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 68.70
5km 23:38 7:36 72.11
5M 39:07 7:49 71.16
10km 49:15 7:56 70.79
10M 1:21:34 8:09 70.48
Half 1:48:36 8:17 69.18
20M 2:50:04 8:30 69.59
Mara 3:46:25 8:39 69.28
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