Thu 19th Mar 2015 at 6:00pm by kennyT

Run > General

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Time
46:48
Miles
6.01
Min/mi
7:47
Pacing
93%
WAVA
58.87
Cals
586
BPM
140
%MHR
82.2
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 46:48(7:47/m) 140/152bpm 586cal 3.44/3.99/hr

46:48

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:19	110 84-121	1024
0.50	4:36	2:16	9:04	114 111-116	1033
0.75	6:34	1:58	7:52	128 112-136	1008
1.00	8:28	1:55	7:38	138 135-140	1054
1.25	10:22	1:54	7:35	141 138-143	1069
1.50	12:18	1:56	7:43	145 141-151	1119
1.75	14:13	1:55	7:41	149 147-151	1146
2.00	16:10	1:57	7:49	142 136-147	1110
2.25	18:06	1:55	7:41	144 139-149	1107
2.50	20:00	1:55	7:39	148 145-150	1132
2.75	21:50	1:49	7:17	145 144-147	1057
3.00	23:38	1:48	7:13	141 138-144	1019
3.25	25:27	1:50	7:18	144 140-150	1051
3.50	27:16	1:48	7:13	148 146-151	1067
3.75	29:11	1:55	7:39	145 144-147	1110
4.00	31:09	1:58	7:53	144 141-147	1134
4.25	33:10	2:01	8:04	149 146-150	1201
4.50	35:09	2:00	7:59	145 139-148	1158
4.75	37:06	1:57	7:48	140 135-147	1092
5.00	39:07	2:00	8:02	146 144-149	1172
5.25	41:00	1:54	7:35	142 140-144	1076
5.50	42:50	1:50	7:19	141 136-143	1031
5.75	44:46	1:55	7:42	140 136-147	1078
6.00	46:43	1:58	7:50	148 147-150	1160
6.01	46:48	5	9:27	147 147-147	1388

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	22:32	7:15	62.35
5M	38:10	7:38	59.85
10km	48:34	7:49	58.70
10M	1:22:15	8:14	57.24
Half	1:50:56	8:28	55.70
20M	2:57:14	8:52	55.24
Mara	3:59:01	9:07	54.62

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