Sat 14th Mar 2015 at 1:00pm by LeighM

Run > Run-Walk

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Time
1:10:27
Miles
5.11
Min/mi
13:47
Pacing
76%
WAVA
34.65
Cals
574
BPM
171
%MHR
81.6
B/mi
2362
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 168/189bpm 110cal
2) 1m - 13:27(13:27/m) 172/183bpm 105cal
3) 1m - 15:21(15:21/m) 165/184bpm 121cal
4) 1m - 13:19(13:19/m) 172/191bpm 110cal
5) 1m - 12:23(12:23/m) 181/189bpm 114cal
6) 0.11m - 1:36(14:53/m) 180/188bpm 14cal

14:21 13:27 15:21 13:19 12:23 1:36

Pace

36%

21%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:22	4:22	17:27	149 112-177	2601	8/1
0.50	8:00	3:39	14:34	182 176-188	2652	3/4
0.75	11:21	3:20	13:21	175 166-184	2336	2/5
1.00	14:24	3:03	12:12	170 160-179	2074	1/5
1.25	17:43	3:19	13:16	175 170-181	2320	5/3
1.50	22:05	4:22	17:29	168 147-179	2936	8/2
1.75	25:00	2:55	11:39	176 169-183	2051	2/6
2.00	28:36	3:37	14:28	168 148-177	2429	2/5
2.25	31:46	3:10	12:38	154 135-175	1946	5/4
2.50	35:37	3:51	15:24	173 156-180	2663	5/0
2.75	39:44	4:07	16:28	167 150-183	2749	5/2
3.00	43:57	4:13	16:53	159 143-177	2684	2/8
3.25	47:16	3:19	13:15	174 162-183	2305	2/6
3.50	50:35	3:19	13:17	165 145-175	2191	7/1
3.75	53:30	2:55	11:41	182 176-190	2125	1/6
4.00	56:53	3:23	13:30	177 164-188	2390	6/3
4.25	59:43	2:50	11:20	180 175-185	2040	5/2
4.50	1:02:47	3:04	12:17	179 170-183	2198	5/8
4.75	1:06:08	3:22	13:26	183 176-188	2459	7/1
5.00	1:09:39	3:31	14:03	183 173-188	2571	1/7
5.04	1:10:19	40	16:34	179 177-180	2965	1/0

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	13:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	28.96%	More
800m	5:48	11:39	32.59%	More
1km	7:12	11:35	34.23%	More
Mile	12:10	12:10	34.67%	More
5k	42:16	13:36	34.86%	More
5 miles	1:09:23	13:53	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.88
5km	39:12	12:37	37.59
5M	1:08:40	13:44	34.79
10km	1:28:42	14:16	33.62
10M	2:35:21	15:32	31.60
Half	3:33:30	16:18	30.03
20M	5:51:25	17:34	28.74
Mara	8:03:00	18:26	27.74

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