Thu 19th Mar 2015 at 7:00pm by Nellers

Run > Intervals

Good
breezy
cold

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Time
47:54
Miles
5.04
Min/mi
9:30
Pacing
76%
WAVA
47.69
Cals
590
BPM
152
%MHR
84.1
B/mi
1447
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

10 x 1 minute hard/1 minute easy

Split Summary
===
1) 1.07m - 11:28(10:43/m) 147/168bpm 127cal
2) 0.15m - 1:00(6:37/m) 156/169bpm 16cal
3) 0.09m - 1:00(10:50/m) 158/169bpm 13cal
4) 0.18m - 1:00(5:42/m) 165/177bpm 19cal
5) 0.1m - 1:00(10:05/m) 165/178bpm 13cal
6) 0.14m - 1:00(7:14/m) 163/173bpm 16cal
7) 0.09m - 1:00(11:07/m) 160/173bpm 12cal
8) 0.15m - 1:00(6:50/m) 161/173bpm 16cal
9) 0.09m - 1:00(11:37/m) 161/173bpm 11cal
10) 0.16m - 1:00(6:24/m) 163/173bpm 17cal
11) 0.09m - 1:00(11:28/m) 161/174bpm 12cal
12) 0.15m - 1:00(6:36/m) 161/173bpm 16cal
13) 0.09m - 1:00(11:22/m) 161/175bpm 12cal
14) 0.16m - 1:00(6:19/m) 162/175bpm 16cal
15) 0.08m - 1:00(13:18/m) 164/175bpm 9cal
16) 0.15m - 1:00(6:37/m) 165/175bpm 17cal
17) 0.08m - 1:00(13:10/m) 161/175bpm 8cal
18) 0.14m - 1:00(7:06/m) 162/173bpm 16cal
19) 0.09m - 1:00(11:35/m) 164/174bpm 10cal
20) 0.15m - 1:00(6:53/m) 164/173bpm 16cal
21) 0.08m - 1:00(11:47/m) 164/174bpm 12cal
22) 0.15m - 1:00(6:38/m) 162/170bpm 16cal
23) 0.06m - 1:00(16:39/m) 156/170bpm 7cal
24) 0.15m - 1:00(6:33/m) 161/173bpm 17cal
25) 0.07m - 1:00(14:46/m) 158/174bpm 6cal
26) 1.16m - 12:26(10:43/m) 139/145bpm 140cal

11:28 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 12:26

Pin Map

0mi in 0

Pace

22%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:02	65 61-70	652	0/2
0.13	1:15	37	9:51	89 70-107	877	0/1
0.19	1:53	39	10:22	134 108-160	1390	0/0
0.25	2:35	42	11:11	164 161-167	1834	2/0
0.31	3:19	43	11:33	153 143-168	1767	3/0
0.38	4:02	43	11:32	164 161-167	1890	3/0
0.44	4:43	41	10:53	159 156-164	1730	1/0
0.50	5:23	40	10:48	164 158-165	1771	1/0
0.56	6:06	43	11:21	160 151-167	1816	0/0
0.63	6:46	40	10:38	163 160-165	1734	0/1
0.69	7:23	37	9:51	166 165-167	1634	0/1
0.75	8:01	39	10:22	165 164-166	1712	0/0
0.81	8:42	40	10:42	163 159-165	1743	0/1
0.88	9:22	40	10:44	164 160-165	1760	0/1
0.94	10:02	40	10:46	143 135-158	1539	0/0
1.00	10:43	41	10:49	133 131-136	1439	0/0
1.06	11:24	41	10:55	136 133-139	1484	1/0
1.13	11:46	22	5:59	144 134-158	861	1/0
1.19	12:10	24	6:29	164 160-169	1062	0/0
1.25	12:36	25	6:43	168 164-169	1130	1/0
1.31	13:16	40	10:44	152 146-162	1631	1/0
1.38	13:38	22	5:59	156 147-163	933	0/0
1.44	13:59	21	5:37	170 166-173	956	0/1
1.50	14:24	25	6:40	176 175-177	1172	0/0
1.56	15:02	38	10:04	164 157-172	1650	0/1
1.63	15:35	33	8:54	154 152-159	1371	0/0
1.69	16:02	26	7:01	165 162-169	1159	1/0
1.75	16:30	28	7:30	171 165-173	1284	0/0
1.81	17:08	38	10:02	152 147-162	1525	0/0
1.88	17:33	26	6:53	155 150-160	1067	1/0
1.94	17:59	25	6:47	168 164-171	1139	0/0
2.00	18:36	37	9:56	169 159-173	1679	0/0
2.06	19:12	36	9:39	150 148-156	1448	0/0
2.13	19:37	25	6:37	161 156-165	1067	0/1
2.19	20:01	23	6:15	171 168-173	1067	0/1
2.25	20:36	36	9:31	168 159-173	1598	1/2
2.31	21:08	32	8:30	150 147-155	1275	0/2
2.38	21:34	26	6:52	159 154-163	1091	0/2
2.44	21:56	23	6:03	170 165-174	1027	0/0
2.50	22:39	42	11:16	163 152-174	1838	0/0
2.56	23:08	29	7:49	149 146-155	1164	0/1
2.63	23:32	23	6:16	163 156-169	1020	0/1
2.69	23:51	19	5:11	174 172-175	903	0/1
2.75	24:43	52	13:53	162 149-174	2249	0/0
2.81	25:07	24	6:22	156 150-163	992	0/0
2.88	25:31	24	6:23	170 165-174	1085	1/0
2.94	26:06	36	9:30	173 165-175	1643	2/0
3.00	26:44	38	10:02	151 147-160	1514	1/0
3.06	27:12	28	7:31	161 154-168	1210	0/0
3.13	27:39	26	7:02	171 170-173	1203	2/0
3.19	28:19	40	10:40	166 156-173	1772	1/0
3.25	28:50	31	8:20	154 153-157	1284	1/0
3.31	29:16	26	6:53	167 161-171	1149	1/0
3.38	29:43	27	7:13	173 171-174	1248	1/0
3.44	30:28	45	12:01	160 151-169	1923	0/0
3.50	30:54	26	6:57	154 151-161	1071	0/0
3.56	31:18	24	6:30	167 163-170	1084	0/1
3.63	32:02	44	11:41	166 154-170	1941	0/1
3.69	32:40	38	10:12	147 143-157	1500	0/0
3.75	33:05	25	6:35	163 158-170	1072	0/0
3.81	33:30	25	6:38	173 172-174	1147	0/0
3.88	34:22	52	13:52	150 139-169	2081	0/0
3.94	35:00	38	10:02	139 136-143	1394	0/1
4.00	35:37	37	9:56	139 138-140	1382	0/1
4.06	36:16	39	10:20	140 139-141	1448	1/0
4.13	36:56	41	10:53	141 139-143	1535	0/0
4.19	37:41	44	11:51	142 140-144	1683	0/0
4.25	38:21	40	10:37	143 141-144	1517	1/0
4.31	39:00	39	10:26	142 140-144	1481	1/0
4.38	39:42	42	11:09	139 137-142	1549	0/0
4.44	40:27	45	12:07	140 140-141	1696	1/0
4.50	41:10	43	11:35	143 140-145	1657	1/0
4.56	41:49	39	10:19	140 137-143	1443	0/0
4.62	42:31	42	11:07	137 136-138	1523	0/0
4.69	43:08	37	9:59	138 137-138	1377	0/1
4.75	43:46	38	10:02	135 134-136	1353	0/3
4.81	44:24	38	10:15	132 130-133	1352	0/3
4.87	45:05	40	10:46	132 131-134	1422	0/1
4.94	45:46	41	11:00	137 135-138	1507	1/0
5.00	46:28	42	11:17	136 135-137	1534	1/0
5.02	46:45	17	13:59	137 137-137	1916	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:25
13 2.5%	11:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.26%	More
800m	3:37	7:16	50.92%	More
1km	4:35	7:23	52.28%	More
Mile	7:47	7:47	52.70%	More
5k	25:57	8:21	53.75%	More
5 miles	46:28	9:18	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	27:51	8:58	50.07
5M	47:28	9:30	47.74
10km	1:00:35	9:45	46.68
10M	1:43:17	10:20	45.21
Half	2:19:49	10:40	43.83
20M	3:44:42	11:14	43.21
Mara	5:04:10	11:37	42.57

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