Thu 19th Mar 2015 at 3:00pm by Liliaicha
Run > General
-
Time
39:28
-
Miles
3.87
-
Min/mi
10:12
-
Pacing
89%
-
WAVA
49.35
-
Stride(cm)
88
-
Cals
424
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 108cal 2.5/4.12/hr
2) 1m - 9:55(9:55/m) 112cal 2.71/3.88/hr
3) 1m - 10:06(10:06/m) 109cal 2.65/3.56/hr
4) 0.87m - 8:43(10:02/m) 95cal 2.68/3.04/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
175 170-184 |
1/0 |
0.25 |
2:52 |
1:21 |
10:48 |
175 158-190 |
2/1 |
0.38 |
4:17 |
1:25 |
11:22 |
175 170-180 |
1/1 |
0.50 |
5:37 |
1:20 |
10:38 |
170 166-174 |
0/6 |
0.63 |
6:54 |
1:17 |
10:16 |
177 172-180 |
1/1 |
0.75 |
8:12 |
1:18 |
10:24 |
183 176-188 |
1/1 |
0.88 |
9:23 |
1:11 |
9:24 |
180 174-190 |
4/0 |
1.00 |
10:43 |
1:21 |
10:45 |
182 174-186 |
3/3 |
1.13 |
11:55 |
1:12 |
9:38 |
181 174-200 |
3/3 |
1.25 |
13:09 |
1:14 |
9:51 |
179 168-202 |
3/0 |
1.38 |
14:27 |
1:18 |
10:22 |
180 176-200 |
0/9 |
1.50 |
15:41 |
1:14 |
9:54 |
182 172-206 |
1/1 |
1.63 |
16:54 |
1:13 |
9:43 |
179 164-184 |
1/1 |
1.75 |
18:08 |
1:14 |
9:50 |
177 168-180 |
1/1 |
1.88 |
19:22 |
1:14 |
9:49 |
182 176-192 |
3/0 |
2.00 |
20:38 |
1:16 |
10:11 |
183 176-190 |
0/1 |
2.13 |
21:50 |
1:12 |
9:36 |
182 168-206 |
0/1 |
2.25 |
23:02 |
1:12 |
9:38 |
188 174-216 |
1/1 |
2.38 |
24:17 |
1:15 |
9:59 |
183 178-196 |
0/1 |
2.50 |
25:30 |
1:13 |
9:45 |
184 178-194 |
2/0 |
2.63 |
26:47 |
1:17 |
10:16 |
186 176-196 |
2/0 |
2.75 |
28:33 |
1:46 |
14:06 |
181 118-240 |
1/1 |
2.88 |
29:53 |
1:20 |
10:39 |
181 174-192 |
0/1 |
3.00 |
31:10 |
1:17 |
10:18 |
180 176-186 |
1/1 |
3.13 |
32:19 |
1:09 |
9:12 |
183 172-188 |
2/0 |
3.25 |
33:37 |
1:18 |
10:21 |
186 176-198 |
1/1 |
3.38 |
34:54 |
1:17 |
10:14 |
184 166-196 |
1/1 |
3.50 |
36:08 |
1:14 |
9:51 |
180 174-188 |
1/0 |
3.63 |
37:23 |
1:16 |
10:07 |
181 178-184 |
2/0 |
3.75 |
38:40 |
1:16 |
10:11 |
179 174-184 |
0/1 |
3.87 |
39:54 |
1:14 |
10:23 |
177 174-192 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
180 |
3.9 |
39:25 |
10:12 |
Walk |
0.2 |
118 |
0 |
4 |
18:34 |
Still |
1.0 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.85% |
More |
800m |
4:49 |
9:41 |
41.78% |
More |
1km |
6:05 |
9:47 |
43.09% |
More |
Mile |
9:47 |
9:47 |
45.45% |
More |
5k |
31:32 |
10:09 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.72 |
5km |
30:38 |
9:52 |
50.76 |
5M |
53:02 |
10:36 |
47.84 |
10km |
1:08:08 |
10:58 |
46.62 |
10M |
1:57:57 |
11:48 |
44.27 |
Half |
2:41:02 |
12:18 |
42.29 |
20M |
4:22:20 |
13:07 |
40.74 |
Mara |
5:58:10 |
13:40 |
39.45 |
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