Thu 19th Mar 2015 at 3:00pm by lildude

Run > Tempo

breezy

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Time
46:10
Miles
6.70
Min/mi
6:53
Pacing
87%
WAVA
62.75
Cals
440
BPM
183
%MHR
92.4
B/mi
1260
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

25mins Tempo @ Faster than MP

My second "testing my training" half-marathon is coming up this weekend so kept this short and opted to run it slightly quicker than MP. Feeling pretty good so hopefully that sub-80 is on the cards this weekend.

15:04 25:01 6:05

Pin Map

0mi in 0

Pace

40%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	167 85-199	1352	6/0
0.50	3:59	1:58	7:50	189 182-202	1482	4/1
0.75	5:59	2:00	7:59	203 196-215	1622	1/1
1.00	7:57	1:59	7:54	202 193-213	1597	2/2
1.25	9:58	2:00	8:01	214 204-229	1716	5/0
1.50	12:00	2:02	8:07	207 197-220	1680	4/0
1.75	14:00	2:00	8:00	210 191-234	1681	1/1
2.00	15:47	1:47	7:08	188 183-200	1341	2/1
2.25	17:20	1:34	6:15	180 171-190	1125	1/2
2.50	18:52	1:32	6:06	179 169-188	1092	0/4
2.75	20:22	1:30	6:00	173 169-180	1038	0/11
3.00	21:51	1:29	5:56	172 169-176	1021	0/8
3.25	23:20	1:29	5:56	174 169-181	1033	1/4
3.50	24:51	1:31	6:03	176 173-181	1066	0/7
3.75	26:22	1:31	6:04	176 172-182	1067	0/3
4.00	27:54	1:33	6:11	176 174-178	1088	0/1
4.25	29:31	1:36	6:26	173 172-175	1112	0/1
4.50	31:04	1:33	6:13	175 174-177	1088	1/1
4.75	32:37	1:33	6:12	177 176-177	1098	1/1
5.00	34:11	1:34	6:17	176 175-177	1107	1/3
5.25	35:45	1:34	6:16	178 177-179	1114	2/1
5.50	37:18	1:33	6:12	177 176-178	1098	2/2
5.75	38:57	1:39	6:36	177 176-179	1168	6/0
6.00	40:58	2:00	8:02	174 161-181	1397	7/0
6.25	42:47	1:49	7:17	163 162-164	1188	1/1
6.50	44:36	1:49	7:17	164 162-166	1195	4/0
6.70	46:11	1:35	8:03	162 158-164	1305	3/1

Heart

183/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:09
13 1.6%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.73%	More
800m	2:57	5:56	57.86%	More
1km	3:42	5:57	60.45%	More
Mile	5:58	5:58	64.78%	More
5k	19:03	6:08	68.98%	More
5 miles	32:34	6:31	65.67%	More
10k	42:15	6:48	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.44
5km	20:38	6:38	63.70
5M	33:59	6:48	62.95
10km	42:40	6:52	62.70
10M	1:10:14	7:01	62.95
Half	1:33:12	7:07	62.28
20M	2:25:10	7:16	63.36
Mara	3:12:38	7:21	63.67

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