Thu 19th Mar 2015 at 1:00pm by hellen

Run > Warm Down

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Time
7:43
Miles
0.88
Min/mi
8:46
Pacing
82%
WAVA
49.56
Stride(cm)
100
Cals
84
Cadence
184
BPM
148
%MHR
86
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:43(8:43/m) 148/161bpm 84cal 3.08/3.38/hr

7:43

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	148 142-159	1272	182 134-188
0.13	1:04	32	8:30	155 153-156	1318	186 184-186
0.19	1:37	33	8:44	153 151-154	1337	184 184-184
0.25	2:12	35	9:18	149 148-151	1387	185 184-186
0.31	2:42	30	8:05	147 146-149	1187	185 184-186
0.38	3:13	31	8:09	145 143-146	1182	186 184-186
0.44	3:44	31	8:20	144 143-146	1199	185 184-186
0.50	4:39	55	14:45	148 138-150	2182	183 162-186
0.56	5:21	41	11:03	140 137-144	1548	184 182-186
0.63	5:54	33	8:50	152 147-154	1343	184 184-184
0.69	6:26	32	8:35	152 151-153	1305	185 184-186
0.75	6:56	30	8:04	148 146-150	1195	185 184-186
0.81	7:29	32	8:40	146 146-147	1264	185 184-186
0.88	8:02	34	8:57	148 147-149	1325	184 184-184
0.88	8:08	6	11:18	147 147-147	1662	182 182-184

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.9	8:08	9:12
Walk	0.0	134	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.27
5km	31:18	10:04	48.95
5M	53:06	10:37	47.07
10km	1:07:35	10:53	46.29
10M	1:54:37	11:28	44.85
Half	2:34:41	11:48	43.34
20M	4:07:25	12:22	42.51
Mara	5:33:54	12:45	41.64

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