Thu 19th Mar 2015 at 1:00pm by hellen

Run > Warm Up

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Time
12:29
Miles
1.35
Min/mi
9:15
Pacing
87%
WAVA
49.61
Stride(cm)
95
Cals
118
Cadence
183
BPM
133
%MHR
77.2
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/151bpm 87cal 2.88/3.2/hr
2) 0.35m - 3:09(8:56/m) 137/143bpm 31cal 3.01/3.14/hr

9:19 3:09

Pace

18%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	105 82-124	1067	182 180-184
0.13	1:15	37	9:58	132 127-135	1316	183 180-186
0.19	1:51	35	9:25	135 133-138	1271	183 182-184
0.25	2:31	41	10:49	147 139-150	1590	185 184-186
0.31	3:06	34	9:09	144 142-147	1316	184 182-186
0.38	3:37	31	8:23	139 137-141	1165	185 184-186
0.44	4:30	53	14:12	126 106-136	1790	179 108-186
0.50	5:11	40	10:44	123 117-130	1320	183 180-184
0.56	5:45	35	9:15	137 131-140	1268	183 182-184
0.63	6:22	37	9:46	144 141-145	1407	185 184-186
0.69	6:55	33	8:50	138 137-140	1218	183 180-186
0.75	7:29	34	8:59	138 136-138	1240	182 180-184
0.81	8:02	33	8:47	136 133-138	1195	183 182-184
0.88	8:35	34	8:59	129 127-130	1160	183 182-184
0.94	9:08	33	8:47	131 128-134	1151	184 182-186
1.00	9:43	34	9:11	138 134-140	1268	183 182-184
1.06	10:20	37	9:49	142 140-143	1393	184 182-186
1.13	10:53	33	8:48	139 136-142	1223	184 184-184
1.19	11:24	32	8:29	133 131-136	1127	185 184-186
1.25	11:57	33	8:46	135 133-137	1185	183 182-184
1.31	12:29	32	8:34	132 132-133	1132	184 184-184
1.35	12:52	23	9:24	142 136-143	1335	183 182-184

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	1.4	12:28	9:13
Walk	3.1	127	0	24	6:05:52

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.00
5km	31:30	10:08	48.64
5M	53:25	10:41	46.79
10km	1:07:59	10:56	46.02
10M	1:55:18	11:32	44.58
Half	2:35:36	11:53	43.09
20M	4:08:53	12:27	42.26
Mara	5:35:53	12:49	41.40

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