Thu 19th Mar 2015 at 5:00am by Neilio
Run > Intervals
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Time
1:10:04
-
Miles 8.03
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Min/mi 8:44
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Pacing
67%
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WAVA
54.22
-
Cals
969
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Asc(m)
42
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 119cal 2.81/3.71/hr
2) 1m - 9:38(9:38/m) 121cal 2.78/3.59/hr
3) 1m - 8:02(8:02/m) 120cal 3.35/4.2/hr
4) 1m - 8:02(8:02/m) 122cal 3.34/5.45/hr
5) 1m - 7:52(7:52/m) 123cal 3.41/4.48/hr
6) 1m - 7:49(7:49/m) 119cal 3.43/4.7/hr
7) 1m - 9:29(9:29/m) 121cal 2.83/3.87/hr
8) 1m - 9:18(9:18/m) 120cal 2.88/3.47/hr
9) 0.03m - 20(9:45/m) 4cal 2.75/2.78/hr
===
1) 1m - 9:34(9:34/m) 119cal 2.81/3.71/hr
2) 1m - 9:38(9:38/m) 121cal 2.78/3.59/hr
3) 1m - 8:02(8:02/m) 120cal 3.35/4.2/hr
4) 1m - 8:02(8:02/m) 122cal 3.34/5.45/hr
5) 1m - 7:52(7:52/m) 123cal 3.41/4.48/hr
6) 1m - 7:49(7:49/m) 119cal 3.43/4.7/hr
7) 1m - 9:29(9:29/m) 121cal 2.83/3.87/hr
8) 1m - 9:18(9:18/m) 120cal 2.88/3.47/hr
9) 0.03m - 20(9:45/m) 4cal 2.75/2.78/hr
9:34 9:38 8:02 8:02 7:52 7:49 9:29 9:18 20
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:14 | 1:14 | 9:53 | 1/0 |
0.25 | 2:31 | 1:17 | 10:13 | 1/0 |
0.38 | 3:43 | 1:12 | 9:38 | 0/3 |
0.50 | 4:50 | 1:07 | 8:59 | 3/0 |
0.63 | 6:00 | 1:10 | 9:21 | 3/0 |
0.75 | 7:12 | 1:11 | 9:29 | 4/0 |
0.88 | 8:21 | 1:10 | 9:17 | 0/1 |
1.00 | 9:34 | 1:12 | 9:39 | 1/1 |
1.13 | 10:47 | 1:13 | 9:46 | 1/1 |
1.25 | 12:00 | 1:13 | 9:41 | 0/2 |
1.38 | 13:12 | 1:12 | 9:38 | 2/0 |
1.50 | 14:21 | 1:09 | 9:16 | 1/3 |
1.63 | 15:34 | 1:12 | 9:39 | 0/1 |
1.75 | 16:47 | 1:13 | 9:46 | 0/3 |
1.88 | 17:59 | 1:12 | 9:39 | 2/0 |
2.00 | 19:11 | 1:12 | 9:33 | 0/0 |
2.13 | 20:35 | 1:24 | 11:13 | 1/0 |
2.25 | 21:32 | 57 | 7:34 | 0/1 |
2.38 | 22:30 | 58 | 7:46 | 1/1 |
2.50 | 23:27 | 56 | 7:31 | 0/0 |
2.63 | 24:24 | 57 | 7:39 | 0/1 |
2.75 | 25:21 | 57 | 7:35 | 2/0 |
2.88 | 26:30 | 1:09 | 9:13 | 0/1 |
3.00 | 28:19 | 1:49 | 14:30 | 2/0 |
3.13 | 29:10 | 52 | 6:53 | 0/2 |
3.25 | 30:07 | 56 | 7:30 | 2/0 |
3.38 | 31:03 | 56 | 7:28 | 0/3 |
3.50 | 32:00 | 57 | 7:39 | 1/0 |
3.63 | 32:58 | 58 | 7:40 | 0/0 |
3.75 | 33:54 | 56 | 7:29 | 1/0 |
3.88 | 35:04 | 1:11 | 9:25 | 1/0 |
4.00 | 38:21 | 3:17 | 26:17 | 0/1 |
4.13 | 39:12 | 51 | 6:48 | 1/0 |
4.25 | 40:05 | 53 | 7:03 | 0/1 |
4.38 | 41:03 | 57 | 7:39 | 0/1 |
4.50 | 41:59 | 56 | 7:26 | 1/0 |
4.63 | 42:54 | 56 | 7:24 | 0/1 |
4.75 | 43:49 | 55 | 7:22 | 3/0 |
4.88 | 45:00 | 1:11 | 9:26 | 1/1 |
5.00 | 47:18 | 2:18 | 18:25 | 2/1 |
5.13 | 48:08 | 50 | 6:40 | 0/3 |
5.25 | 49:02 | 54 | 7:11 | 1/0 |
5.38 | 49:58 | 56 | 7:24 | 0/3 |
5.50 | 50:53 | 55 | 7:20 | 1/0 |
5.63 | 51:49 | 56 | 7:31 | 0/1 |
5.75 | 52:44 | 55 | 7:16 | 1/0 |
5.88 | 53:56 | 1:12 | 9:40 | 1/0 |
6.00 | 55:08 | 1:12 | 9:37 | 0/1 |
6.13 | 56:20 | 1:12 | 9:36 | 0/0 |
6.25 | 57:29 | 1:09 | 9:13 | 0/1 |
6.38 | 58:40 | 1:10 | 9:24 | 4/0 |
6.50 | 59:52 | 1:12 | 9:38 | 1/0 |
6.63 | 1:01:02 | 1:10 | 9:22 | 2/1 |
6.75 | 1:02:13 | 1:11 | 9:28 | 1/0 |
6.87 | 1:03:26 | 1:12 | 9:39 | 1/0 |
7.00 | 1:04:37 | 1:12 | 9:34 | 2/0 |
7.12 | 1:05:47 | 1:10 | 9:20 | 0/1 |
7.25 | 1:06:56 | 1:08 | 9:07 | 0/2 |
7.37 | 1:08:03 | 1:07 | 8:59 | 0/3 |
7.50 | 1:09:13 | 1:10 | 9:17 | 0/3 |
7.62 | 1:10:24 | 1:11 | 9:27 | 1/1 |
7.75 | 1:11:34 | 1:10 | 9:20 | 2/0 |
7.87 | 1:12:44 | 1:10 | 9:19 | 0/2 |
8.00 | 1:13:55 | 1:12 | 9:35 | 1/1 |
8.03 | 1:14:15 | 20 | 9:37 | 0/0 |
Elevation
Asc 42m,
Range 13m, Flat prediction 1:09:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
13 2.1% | 9:20 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:30 | 7:30 | 55.93 |
5km | 25:18 | 8:09 | 56.40 |
5M | 42:09 | 8:26 | 55.07 |
10km | 53:13 | 8:34 | 54.45 |
10M | 1:28:39 | 8:52 | 54.00 |
Half | 1:58:26 | 9:02 | 53.05 |
20M | 3:06:27 | 9:19 | 53.40 |
Mara | 4:09:04 | 9:30 | 53.30 |
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