Wed 18th Mar 2015 at 5:00pm by hellen

Run > General

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Time
1:14:41
Miles
8.32
Min/mi
8:59
Pacing
0%
WAVA
56.89
Stride(cm)
102
Cals
856
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 103cal 2.91/3.27/hr
2) 1m - 8:51(8:51/m) 104cal 3.03/3.11/hr
3) 1m - 8:50(8:50/m) 103cal 3.04/3.34/hr
4) 1m - 8:56(8:56/m) 104cal 3/3.09/hr
5) 1m - 8:56(8:56/m) 102cal 3/3.16/hr
6) 1m - 8:58(8:58/m) 104cal 2.99/3.16/hr
7) 1m - 8:54(8:54/m) 101cal 3.02/3.2/hr
8) 1m - 9:14(9:14/m) 102cal 2.91/3.12/hr
9) 0.32m - 2:48(8:47/m) 33cal 3.05/3.3/hr

9:13 8:51 8:50 8:56 8:56 8:58 8:54 9:14 2:48

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:22	183 180-188
0.50	4:39	2:18	9:13	183 170-186
0.75	6:53	2:14	8:58	182 176-186
1.00	9:13	2:20	9:20	182 178-186
1.25	11:26	2:13	8:51	183 176-194
1.50	13:40	2:13	8:54	184 180-192
1.75	15:50	2:10	8:42	184 180-190
2.00	18:04	2:14	8:56	183 180-186
2.25	20:57	2:53	11:30	174 118-186
2.50	23:15	2:19	9:16	177 116-190
2.75	25:27	2:11	8:45	183 180-188
3.00	27:41	2:15	8:58	183 176-186
3.25	29:55	2:14	8:56	182 168-186
3.50	32:10	2:14	8:57	182 178-186
3.75	34:24	2:15	8:59	182 178-186
4.00	36:38	2:14	8:54	181 172-186
4.25	38:54	2:16	9:05	176 116-190
4.50	41:17	2:23	9:34	182 178-190
4.75	46:49	5:31	22:06	177 114-188
5.00	48:59	2:10	8:40	184 180-192
5.25	51:16	2:18	9:10	182 178-188
5.50	53:35	2:18	9:13	178 118-184
5.75	55:43	2:09	8:35	179 116-192
6.00	58:04	2:20	9:22	175 114-188
6.25	1:02:02	3:58	15:51	178 168-186
6.50	1:04:56	2:54	11:36	180 124-190
6.75	1:07:09	2:14	8:54	182 170-186
7.00	1:09:28	2:19	9:15	178 118-186
7.25	1:11:39	2:10	8:42	180 120-188
7.50	1:13:53	2:14	8:56	183 174-188
7.75	1:26:38	12:45	51:00	170 116-198
8.00	1:29:22	2:44	10:57	151 114-188
8.25	1:31:52	2:30	10:01	154 114-194
8.32	1:32:28	36	8:39	121 114-190

Cadence

177 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	182	7.8	1:11:31	9:08
Walk	21.8	117	0.5	20:12	41:47
Still	0.8	-	-	45	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.76
5km	25:01	8:03	61.25
5M	42:26	8:29	58.90
10km	54:01	8:42	57.92
10M	1:31:36	9:10	56.12
Half	2:03:37	9:26	54.23
20M	3:17:44	9:53	53.19
Mara	4:26:52	10:11	52.10

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