Wed 18th Mar 2015 at 5:00pm by SooWoo

Run > General

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Time
42:06
Miles
3.99
Min/mi
10:33
Pacing
92%
WAVA
48.19
Stride(cm)
90
Cals
526
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 133cal 2.5/4.13/hr
2) 1m - 11:02(11:02/m) 132cal 2.43/2.77/hr
3) 1m - 10:30(10:30/m) 131cal 2.55/2.85/hr
4) 0.99m - 9:50(9:55/m) 130cal 2.71/3.23/hr

10:43 11:02 10:30 9:50

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	167 162-174	1/0
0.25	2:34	1:20	10:37	169 164-174	4/2
0.38	3:54	1:20	10:42	169 164-172	0/1
0.50	5:19	1:25	11:22	172 166-176	2/2
0.63	6:41	1:22	10:59	167 164-170	0/1
0.75	7:59	1:17	10:20	168 166-172	1/0
0.88	9:23	1:24	11:14	167 164-172	0/2
1.00	10:48	1:25	11:18	169 166-170	0/2
1.13	12:08	1:20	10:43	168 162-172	2/1
1.25	13:39	1:31	12:07	167 164-170	1/0
1.38	15:02	1:23	11:05	168 164-170	0/1
1.50	16:20	1:18	10:21	170 168-172	0/1
1.63	17:46	1:26	11:29	170 164-176	1/3
1.75	19:05	1:20	10:37	171 168-176	4/0
1.88	20:34	1:28	11:45	170 166-176	1/2
2.00	21:53	1:20	10:39	168 164-170	0/1
2.13	23:18	1:25	11:18	168 166-172	0/1
2.25	24:34	1:16	10:09	173 168-178	1/1
2.38	25:49	1:15	9:58	169 166-172	0/2
2.50	27:11	1:22	10:56	169 166-170	2/0
2.63	28:34	1:23	11:04	171 170-172	1/1
2.75	29:48	1:14	9:51	171 168-176	0/0
2.88	31:06	1:18	10:27	169 166-172	3/0
3.00	32:24	1:18	10:21	172 170-174	0/2
3.13	33:43	1:19	10:30	167 164-170	0/2
3.25	35:01	1:18	10:23	168 166-172	0/1
3.38	36:18	1:17	10:19	171 168-174	1/1
3.50	37:23	1:05	8:43	174 174-176	2/1
3.63	38:38	1:14	9:56	170 168-174	3/0
3.75	39:50	1:12	9:38	172 166-174	1/1
3.88	41:12	1:22	10:57	170 166-174	1/2
3.99	42:14	1:02	8:47	164 160-174	1/0

Elevation

Asc 42m, Range 10m, Flat prediction 42:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	42:14	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.21%	More
800m	4:47	9:37	42.45%	More
1km	5:57	9:35	44.39%	More
Mile	9:52	9:52	45.51%	More
5k	32:44	10:32	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.65
5km	32:07	10:20	48.81
5M	53:44	10:45	47.61
10km	1:07:59	10:56	47.11
10M	1:53:45	11:23	46.30
Half	2:32:21	11:38	45.09
20M	4:00:47	12:02	44.79
Mara	5:22:28	12:18	44.22

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