Wed 18th Mar 2015 at 4:00pm by Liliaicha

Run > General

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Time
33:19
Miles
3.28
Min/mi
10:09
Pacing
64%
WAVA
49.34
Stride(cm)
91
Cals
343
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 109cal 3.37/10.43/hr
2) 1m - 12:05(12:05/m) 103cal 2.22/4.37/hr
3) 1m - 7:50(7:50/m) 110cal 3.43/3.62/hr
4) 0.28m - 5:27(19:16/m) 21cal 1.39/3.5/hr

7:58 12:05 7:50 5:27

Pace

15%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	187 184-190	2/0
0.25	1:57	57	7:37	192 182-206	1/1
0.38	2:58	1:01	8:10	187 180-202	0/1
0.50	3:58	1:00	8:04	191 184-202	0/1
0.63	4:57	59	7:51	186 178-194	4/0
0.75	5:53	56	7:29	185 184-190	1/2
0.88	7:02	1:08	9:07	186 182-188	1/1
1.00	7:58	56	7:29	196 184-236	0/1
1.13	10:40	2:42	21:33	132 118-188	0/1
1.25	12:11	1:32	12:13	172 170-176	1/1
1.38	13:31	1:20	10:41	173 170-178	1/0
1.50	14:57	1:26	11:26	177 172-180	1/0
1.63	16:17	1:20	10:41	179 174-192	3/0
1.75	17:38	1:21	10:48	178 174-188	0/2
1.88	19:29	1:51	14:48	174 166-184	0/1
2.00	20:50	1:21	10:49	178 170-196	1/0
2.13	21:51	1:00	8:03	186 178-192	2/0
2.25	22:50	59	7:54	188 184-194	0/3
2.38	23:49	59	7:50	189 184-196	0/2
2.50	24:49	1:00	8:01	180 120-194	1/0
2.63	25:47	58	7:44	193 188-194	0/1
2.75	26:46	59	7:51	191 186-194	1/0
2.88	27:42	56	7:30	196 190-210	1/0
3.00	28:40	58	7:45	191 188-192	0/1
3.13	30:45	2:05	16:39	131 112-192	1/2
3.25	32:49	2:04	16:30	129 104-174	3/0
3.28	34:07	1:18	40:17	174 174-174	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 33:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	184	3	27:22	9:15
Walk	19.1	120	0.3	6:22	19:36
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.95%	More
800m	3:50	7:42	52.51%	More
1km	4:48	7:44	54.54%	More
Mile	7:50	7:50	56.86%	More
5k	30:29	9:49	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.56
5km	31:18	10:04	49.67
5M	54:11	10:50	46.82
10km	1:09:36	11:12	45.64
10M	2:00:30	12:03	43.33
Half	2:44:31	12:34	41.40
20M	4:28:00	13:24	39.88
Mara	6:05:54	13:58	38.61

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