Wed 18th Mar 2015 at 4:00pm by Liliaicha
Run > General
-
Time
10:07
-
Miles
0.90
-
Min/mi
11:14
-
Pacing
83%
-
WAVA
39.28
-
Stride(cm)
82
-
Cals
94
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 10:07(11:15/m) 94cal 2.38/2.83/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:19 |
169 118-174 |
0.13 |
1:54 |
45 |
12:06 |
173 168-178 |
0.19 |
2:36 |
42 |
11:15 |
172 170-176 |
0.25 |
3:17 |
41 |
10:50 |
174 172-178 |
0.31 |
4:02 |
46 |
12:08 |
166 156-172 |
0.38 |
4:51 |
48 |
12:52 |
176 172-182 |
0.44 |
5:32 |
41 |
11:02 |
172 164-182 |
0.50 |
6:12 |
40 |
10:36 |
174 164-182 |
0.56 |
6:50 |
38 |
10:09 |
179 176-184 |
0.63 |
7:30 |
40 |
10:47 |
179 176-184 |
0.69 |
8:11 |
41 |
10:57 |
178 172-184 |
0.75 |
8:53 |
41 |
11:04 |
178 168-190 |
0.81 |
9:33 |
40 |
10:46 |
176 172-178 |
0.88 |
10:11 |
38 |
10:12 |
180 172-190 |
0.90 |
10:27 |
16 |
10:51 |
174 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
174 |
0.9 |
10:03 |
11:14 |
Walk |
0.6 |
118 |
0 |
4 |
15:15 |
Still |
3.2 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
34.83% |
More |
800m |
5:17 |
10:38 |
38.05% |
More |
1km |
6:50 |
10:59 |
38.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
38.98 |
5km |
42:13 |
13:35 |
36.83 |
5M |
1:13:06 |
14:37 |
34.71 |
10km |
1:33:55 |
15:07 |
33.82 |
10M |
2:42:34 |
16:15 |
32.12 |
Half |
3:41:57 |
16:57 |
30.68 |
20M |
6:01:34 |
18:05 |
29.56 |
Mara |
8:13:39 |
18:50 |
28.62 |
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