Wed 18th Mar 2015 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
50:22
Miles
5.63
Min/mi
8:57
Pacing
29%
WAVA
56.09
Stride(cm)
100
Cals
581
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 101cal 2.9/3.24/hr
2) 1m - 8:59(8:59/m) 102cal 2.98/3.33/hr
3) 1m - 9:12(9:12/m) 104cal 2.92/3.08/hr
4) 1m - 8:51(8:51/m) 105cal 3.03/3.62/hr
5) 1m - 8:29(8:29/m) 104cal 3.16/3.37/hr
6) 0.63m - 5:35(8:54/m) 65cal 3.02/3.76/hr

9:15 8:59 9:12 8:51 8:29 5:35

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:56	183 178-190
0.50	5:09	2:40	10:39	182 116-188
0.75	7:27	2:18	9:13	183 180-190
1.00	9:42	2:15	8:59	183 168-190
1.25	11:57	2:14	8:58	184 180-188
1.50	14:36	2:40	10:40	178 120-188
1.75	16:51	2:15	9:00	184 180-186
2.00	23:38	6:46	27:05	182 118-190
2.25	25:58	2:20	9:21	180 120-196
2.50	28:17	2:19	9:17	182 170-186
2.75	30:34	2:17	9:08	182 176-186
3.00	32:50	2:15	9:02	181 172-186
3.25	35:01	2:11	8:45	182 178-186
3.50	37:17	2:16	9:05	183 180-186
3.75	39:29	2:12	8:48	183 180-188
4.00	42:03	2:34	10:15	176 114-188
4.25	44:09	2:06	8:23	183 178-186
4.50	46:17	2:09	8:35	183 176-188
4.75	48:26	2:09	8:34	182 168-190
5.00	50:32	2:06	8:25	185 170-192
5.25	52:44	2:12	8:49	185 180-192
5.50	54:59	2:14	8:58	184 172-190
5.63	56:29	1:30	11:56	155 118-188

Cadence

180 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	183	5.6	49:49	8:57
Walk	3.9	120	0.1	2:11	36:51
Still	7.9	-	-	4:29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.26
5km	26:02	8:23	58.85
5M	44:09	8:50	56.61
10km	56:12	9:03	55.67
10M	1:35:18	9:32	53.94
Half	2:08:37	9:49	52.12
20M	3:25:44	10:17	51.13
Mara	4:37:39	10:36	50.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry