-
Time
49:35
-
Miles
6.29
-
Min/mi
7:53
-
Pacing
89%
-
WAVA
60.18
-
Stride(cm)
115
-
Cals
726
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 115cal 3.31/4.32/hr
2) 1m - 7:44(7:44/m) 115cal 3.47/3.56/hr
3) 1m - 7:42(7:42/m) 117cal 3.49/4.68/hr
4) 1m - 8:02(8:02/m) 114cal 3.34/3.75/hr
5) 1m - 7:42(7:42/m) 115cal 3.49/3.6/hr
6) 1m - 7:57(7:57/m) 116cal 3.38/3.64/hr
7) 0.29m - 2:23(8:21/m) 34cal 3.21/4.63/hr
8:07 7:44 7:42 8:02 7:42 7:57 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
167 86-182 |
0.50 |
4:25 |
2:16 |
9:03 |
177 168-182 |
0.75 |
6:26 |
2:01 |
8:06 |
169 88-182 |
1.00 |
8:23 |
1:56 |
7:46 |
164 92-184 |
1.25 |
10:19 |
1:56 |
7:43 |
180 176-182 |
1.50 |
12:16 |
1:58 |
7:50 |
181 178-182 |
1.75 |
14:10 |
1:54 |
7:36 |
182 180-186 |
2.00 |
16:07 |
1:56 |
7:45 |
182 176-188 |
2.25 |
18:04 |
1:57 |
7:49 |
182 176-190 |
2.50 |
20:01 |
1:57 |
7:47 |
181 176-184 |
2.75 |
21:52 |
1:51 |
7:26 |
181 178-184 |
3.00 |
23:48 |
1:56 |
7:46 |
178 176-180 |
3.25 |
25:45 |
1:57 |
7:46 |
179 176-182 |
3.50 |
27:36 |
1:51 |
7:25 |
180 178-182 |
3.75 |
29:41 |
2:05 |
8:19 |
177 164-180 |
4.00 |
31:50 |
2:09 |
8:37 |
170 86-186 |
4.25 |
33:49 |
1:59 |
7:56 |
178 176-184 |
4.50 |
35:43 |
1:54 |
7:36 |
178 176-180 |
4.75 |
37:39 |
1:56 |
7:42 |
177 174-180 |
5.00 |
39:32 |
1:53 |
7:33 |
178 176-180 |
5.25 |
41:33 |
2:01 |
8:04 |
176 172-178 |
5.50 |
43:29 |
1:56 |
7:44 |
177 176-180 |
5.75 |
45:33 |
2:04 |
8:17 |
176 172-180 |
6.00 |
47:29 |
1:55 |
7:41 |
177 174-184 |
6.25 |
49:44 |
2:16 |
9:02 |
178 168-202 |
6.29 |
50:00 |
16 |
7:26 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
178 |
6.2 |
48:54 |
7:55 |
Walk |
1.7 |
89 |
0.1 |
50 |
7:54 |
Still |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
44.92% |
More |
800m |
3:43 |
7:28 |
51.78% |
More |
1km |
4:40 |
7:31 |
53.61% |
More |
Mile |
7:32 |
7:32 |
56.49% |
More |
5k |
23:57 |
7:42 |
60.53% |
More |
5 miles |
39:02 |
7:48 |
60.44% |
More |
10k |
49:28 |
7:58 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.28 |
5km |
23:29 |
7:34 |
61.72 |
5M |
38:53 |
7:47 |
60.68 |
10km |
48:57 |
7:53 |
60.19 |
10M |
1:21:03 |
8:06 |
60.08 |
Half |
1:47:55 |
8:14 |
59.23 |
20M |
2:48:59 |
8:27 |
59.94 |
Mara |
3:44:59 |
8:35 |
60.03 |
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