Wed 18th Mar 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:51:08
Miles
31.82
Mph
17.2
FBI
70.48
Cals
1045
BPM
142
%MHR
74.8
B/mi
497
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 31.82m - 1:51:08(3:30/m) 143/163bpm 1045cal 7.68/13.5/hr

1:51:08

Pace

18%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:35	3:35	16.73	110 80-143	395	1/8
2.00	6:53	3:18	18.17	139 136-143	459	5/1
3.00	11:02	4:09	14.46	140 125-148	581	35/12
4.00	14:59	3:56	15.23	135 119-147	532	2/14
5.00	18:52	3:54	15.42	146 132-152	568	17/1
6.00	22:52	4:00	15.02	141 111-153	563	25/25
7.00	25:39	2:47	21.50	139 124-144	388	1/21
8.00	28:25	2:46	21.71	148 139-153	409	0/13
9.00	31:45	3:19	18.06	151 149-155	502	12/10
10.00	34:55	3:10	18.93	144 134-158	456	4/18
11.00	38:42	3:47	15.83	151 144-155	572	16/4
12.00	42:24	3:42	16.23	142 132-153	525	13/15
13.00	45:59	3:36	16.70	146 138-153	525	22/5
14.00	48:47	2:47	21.52	144 125-152	402	1/33
15.00	52:03	3:16	18.37	146 139-150	477	6/9
16.00	55:50	3:47	15.84	149 143-154	564	20/5
17.00	58:53	3:03	19.65	141 131-149	431	2/14
18.00	1:05:54	7:00	8.56	132 100-153	925	43/22
19.00	1:08:56	3:03	19.71	134 129-139	408	0/18
20.00	1:12:20	3:24	17.69	142 132-150	482	2/3
21.00	1:15:43	3:23	17.75	145 137-152	490	3/4
22.00	1:19:19	3:37	16.61	150 146-157	542	18/1
23.00	1:22:38	3:19	18.09	151 138-163	501	6/6
24.00	1:25:43	3:04	19.55	150 149-156	460	3/10
25.00	1:28:53	3:10	18.91	142 135-150	451	0/10
26.00	1:32:51	3:58	15.11	144 136-157	572	18/6
27.00	1:37:23	4:32	13.26	151 134-160	683	39/1
28.00	1:40:18	2:55	20.56	140 131-151	409	5/14
29.00	1:43:25	3:07	19.24	144 128-154	449	8/9
30.00	1:46:31	3:06	19.39	147 136-158	455	13/21
31.00	1:51:21	4:50	12.40	140 100-156	678	3/5
31.82	1:54:59	3:38	13.51	135 125-141	599	14/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.2%	14.9
44 2.1%	15.7
43 5.8%	6.5
28 7.8%	10.2
26 1.7%	16.6
19 2.0%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:18	More
1km	1:28	2:21	More
Mile	2:32	2:32	More
5k	8:54	2:52	More
5 miles	15:09	3:02	More
10k	19:35	3:09	More
10 miles	32:39	3:16	More
Half	44:08	3:22	More
20 miles	1:09:40	3:29	More
Mara	1:32:10	3:31	More
50k	1:51:22	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	32:35	3:16
20km	41:01	3:18
15 miles	50:05	3:20
20 miles	1:07:56	3:24
40km	1:25:32	3:26
25 miles	1:26:04	3:27
42km	1:30:04	3:27
50 miles	2:59:26	3:35
56 miles	3:22:20	3:37
100 miles	6:14:06	3:44
112 miles	7:01:51	3:46

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