Tue 17th Mar 2015 at 9:00am by Evangel
Run > Intervals
-
Time
54:21
-
Miles
5.00
-
Min/mi
10:52
-
WAVA
51.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An interval session along the Swansea Valley cycleway; 12x200m.(+ 200m. jog RBI) in av. time of 54.73 sec.; av. pace of 4:33.66 / km.; penultimate interval in 49.69 sec. (4:08.45 / km.); felt quite good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
51.19 |
5km |
32:49 |
10:34 |
52.53 |
5M |
54:21 |
10:52 |
51.96 |
10km |
1:08:26 |
11:01 |
51.71 |
10M |
1:53:19 |
11:20 |
51.82 |
Half |
2:30:52 |
11:31 |
51.22 |
20M |
3:56:15 |
11:49 |
51.84 |
Mara |
5:14:33 |
12:00 |
51.91 |
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