Tue 17th Mar 2015 at 7:00pm by hellen
Run > General
-
Time
29:02
-
Miles
3.08
-
Min/mi
9:26
-
Pacing
72%
-
WAVA
52.33
-
Stride(cm)
94
-
Cals
320
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 103cal 2.83/3.05/hr
2) 1m - 9:25(9:25/m) 105cal 2.85/3.12/hr
3) 1m - 9:21(9:21/m) 104cal 2.87/3.15/hr
4) 0.08m - 47(9:19/m) 8cal 2.88/2.84/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
179 172-186 |
0.25 |
2:24 |
1:11 |
9:28 |
181 172-190 |
0.38 |
3:32 |
1:08 |
9:04 |
168 114-184 |
0.50 |
4:44 |
1:12 |
9:40 |
183 182-184 |
0.63 |
5:59 |
1:14 |
9:56 |
181 118-188 |
0.75 |
7:08 |
1:09 |
9:15 |
172 118-186 |
0.88 |
8:20 |
1:12 |
9:35 |
175 116-184 |
1.00 |
9:31 |
1:11 |
9:28 |
181 178-188 |
1.13 |
10:39 |
1:09 |
9:08 |
180 170-184 |
1.25 |
11:52 |
1:12 |
9:37 |
183 180-186 |
1.38 |
13:04 |
1:13 |
9:40 |
182 178-188 |
1.50 |
14:15 |
1:11 |
9:31 |
188 180-210 |
1.63 |
15:28 |
1:13 |
9:43 |
184 174-188 |
1.75 |
17:49 |
2:21 |
18:47 |
179 118-186 |
1.88 |
18:58 |
1:08 |
9:07 |
183 182-184 |
2.00 |
20:11 |
1:13 |
9:46 |
183 182-186 |
2.13 |
21:19 |
1:08 |
9:06 |
181 172-186 |
2.25 |
22:28 |
1:08 |
9:08 |
182 180-188 |
2.38 |
23:40 |
1:13 |
9:42 |
182 180-188 |
2.50 |
24:50 |
1:10 |
9:19 |
181 174-190 |
2.63 |
26:01 |
1:11 |
9:25 |
183 178-190 |
2.75 |
27:14 |
1:13 |
9:42 |
180 168-184 |
2.88 |
28:23 |
1:10 |
9:17 |
182 180-188 |
3.00 |
29:35 |
1:12 |
9:38 |
181 178-188 |
3.08 |
30:23 |
48 |
9:24 |
183 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
182 |
3 |
28:29 |
9:27 |
Walk |
6.3 |
116 |
0.1 |
1:54 |
27:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.62 |
5km |
29:19 |
9:26 |
52.26 |
5M |
49:43 |
9:57 |
50.27 |
10km |
1:03:17 |
10:11 |
49.43 |
10M |
1:47:19 |
10:44 |
47.90 |
Half |
2:24:50 |
11:03 |
46.29 |
20M |
3:51:41 |
11:35 |
45.40 |
Mara |
5:12:40 |
11:56 |
44.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry