Tue 17th Mar 2015 at 1:00pm by hellen

Run > Warm Down

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Time
19:08
Miles
2.07
Min/mi
9:15
Pacing
83%
WAVA
51.93
Stride(cm)
95
Cals
202
Cadence
183
BPM
147
%MHR
85.3
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 148/156bpm 97cal 2.98/3.71/hr
2) 1m - 9:26(9:26/m) 149/154bpm 99cal 2.84/3.17/hr
3) 0.07m - 42(9:22/m) 147/148bpm 6cal 2.86/2.87/hr

9:00 9:26 42

Pace

16%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:44	127 123-137	2251	187 94-210
0.13	1:44	38	10:07	143 139-146	1447	184 182-184
0.19	2:21	36	9:39	148 147-149	1427	183 182-184
0.25	2:54	34	9:03	149 148-150	1347	183 182-184
0.31	3:29	34	9:12	150 149-151	1380	184 182-184
0.38	3:59	30	8:04	149 149-150	1201	184 182-184
0.44	4:31	32	8:30	148 146-149	1258	184 182-184
0.50	5:05	34	9:04	152 150-153	1377	184 184-184
0.56	5:39	34	9:03	155 154-156	1404	184 182-184
0.63	6:12	33	8:52	156 155-156	1382	184 184-184
0.69	6:46	33	8:55	152 149-155	1356	184 184-184
0.75	7:21	35	9:19	150 149-152	1396	185 184-186
0.81	7:51	30	8:01	151 148-152	1212	184 182-184
0.88	8:25	34	9:09	145 143-147	1326	182 182-184
0.94	8:56	31	8:11	146 144-147	1194	183 182-184
1.00	9:31	35	9:20	151 148-152	1408	183 182-184
1.06	10:04	34	8:56	152 152-153	1358	182 182-182
1.13	10:39	35	9:13	152 151-153	1400	182 182-184
1.19	11:13	34	9:10	150 149-152	1375	182 182-184
1.25	11:47	34	9:10	152 152-153	1394	183 182-184
1.31	12:21	33	8:55	149 148-151	1327	184 184-184
1.38	12:56	35	9:20	149 148-150	1390	184 182-184
1.44	13:29	33	8:47	150 149-151	1318	183 182-184
1.50	14:03	35	9:15	144 143-146	1331	183 182-184
1.56	14:45	41	10:58	146 143-148	1600	184 182-186
1.63	15:22	38	10:07	150 149-151	1517	182 180-184
1.69	15:53	30	8:06	151 150-152	1223	183 182-184
1.75	16:28	35	9:28	148 146-150	1401	183 182-184
1.81	17:01	33	8:50	147 146-148	1299	182 182-184
1.88	17:44	42	11:14	148 147-148	1664	182 182-182
1.94	18:20	37	9:46	146 146-147	1427	182 180-184
2.00	18:57	37	9:47	147 146-147	1438	182 182-184
2.06	19:32	35	9:16	147 147-148	1361	182 182-184
2.07	19:39	7	10:21	147 147-147	1522	182 182-184

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	2.1	19:01	9:11
Walk	3.2	111	0	38	5:36:23

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.39
5km	30:02	9:40	51.02
5M	50:56	10:11	49.07
10km	1:04:50	10:26	48.25
10M	1:49:57	11:00	46.75
Half	2:28:23	11:20	45.18
20M	3:57:21	11:52	44.31
Mara	5:20:18	12:14	43.41

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