Tue 17th Mar 2015 at 11:00am by philip_m_jones

Run > General

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Time
56:55
Miles
7.42
Min/mi
7:40
Pacing
87%
WAVA
62.50
Stride(cm)
121
Cals
853
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:52/m) 74cal 3.41/7.97/hr
2) 0.62m - 4:41(7:33/m) 72cal 3.56/3.91/hr
3) 0.62m - 4:44(7:36/m) 73cal 3.53/6.31/hr
4) 0.62m - 4:40(7:30/m) 71cal 3.58/4.2/hr
5) 0.62m - 4:40(7:31/m) 71cal 3.57/4.05/hr
6) 0.62m - 4:49(7:45/m) 73cal 3.46/4.44/hr
7) 0.62m - 4:41(7:33/m) 71cal 3.56/3.95/hr
8) 0.62m - 4:42(7:34/m) 70cal 3.55/5.41/hr
9) 0.62m - 4:42(7:33/m) 73cal 3.55/5.61/hr
10) 0.62m - 4:46(7:41/m) 71cal 3.49/4.35/hr
11) 0.62m - 5:09(8:17/m) 67cal 3.24/3.9/hr
12) 0.59m - 4:28(7:34/m) 67cal 3.54/3.67/hr

4:54 4:41 4:44 4:40 4:40 4:49 4:41 4:42 4:42 4:46 5:09 4:28

Pin Map

0mi in 0

Pace

17%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	164 86-178	4/1
0.50	4:22	2:05	8:19	175 86-182	5/8
0.75	6:16	1:55	7:38	181 178-182	4/1
1.00	8:11	1:55	7:40	178 92-186	1/5
1.25	10:02	1:51	7:24	180 174-184	1/2
1.50	11:56	1:54	7:36	176 86-184	2/1
1.75	13:54	1:58	7:52	167 92-184	1/2
2.00	15:45	1:51	7:24	182 180-184	1/0
2.25	17:38	1:53	7:31	181 178-184	0/2
2.50	19:30	1:52	7:27	169 90-186	3/1
2.75	21:23	1:53	7:32	181 174-184	2/2
3.00	23:19	1:56	7:45	173 92-184	2/3
3.25	25:11	1:52	7:28	155 92-184	4/0
3.50	27:15	2:04	8:17	176 120-184	3/3
3.75	29:17	2:02	8:07	175 92-184	3/1
4.00	31:06	1:49	7:17	174 88-188	1/1
4.25	32:58	1:52	7:26	173 92-184	4/0
4.50	34:59	2:01	8:05	178 122-186	2/2
4.75	36:48	1:49	7:16	178 92-186	3/0
5.00	38:53	2:05	8:19	175 120-188	6/0
5.25	40:42	1:49	7:17	178 92-184	0/4
5.50	42:41	1:59	7:57	165 88-182	9/0
5.75	44:53	2:11	8:45	173 92-182	2/6
6.00	46:43	1:50	7:21	180 176-184	4/3
6.25	48:45	2:02	8:07	166 88-182	0/12
6.50	50:42	1:57	7:47	160 88-184	0/7
6.75	52:58	2:16	9:05	178 174-182	4/3
7.00	54:53	1:55	7:39	177 92-186	0/3
7.25	56:48	1:55	7:39	167 88-184	2/0
7.42	58:06	1:18	7:33	176 88-182	0/1

Elevation

Asc 42m, Range 25m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:44
See your biggest climbs

Cadence

173 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	180	6.8	52:36	7:44
Walk	9.5	94	0.6	5:30	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.53%	More
800m	3:37	7:17	53.10%	More
1km	4:34	7:21	54.90%	More
Mile	7:27	7:27	57.14%	More
5k	23:19	7:30	62.18%	More
5 miles	38:07	7:37	61.90%	More
10k	47:50	7:42	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:37	7:17	64.08
5M	37:27	7:29	63.00
10km	47:10	7:35	62.46
10M	1:18:06	7:49	62.35
Half	1:43:58	7:56	61.48
20M	2:42:49	8:08	62.21
Mara	3:36:47	8:16	62.30

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