Mon 16th Mar 2015 at 8:00pm by kennyT
Run > General
-
Time
3:16
-
Miles
0.23
-
Min/mi
14:12
-
WAVA
23.12
-
Cals
33
-
BPM
118
-
%MHR
68.9
-
B/mi
1674
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 3:16(13:56/m) 120/128bpm 33cal 1.92/3.08/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 |
9:45 |
126 125-127 |
1228 |
0.13 |
1:15 |
38 |
10:14 |
127 126-127 |
1300 |
0.19 |
1:51 |
36 |
9:31 |
126 126-127 |
1199 |
0.23 |
3:16 |
1:25 |
30:48 |
108 95-128 |
3326 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:38 |
16:38 |
24.84 |
5km |
58:23 |
18:48 |
24.06 |
5M |
1:38:54 |
19:47 |
23.10 |
10km |
2:05:48 |
20:15 |
22.66 |
10M |
3:33:06 |
21:19 |
22.09 |
Half |
4:47:23 |
21:56 |
21.50 |
20M |
7:39:10 |
22:58 |
21.32 |
Mara |
10:19:14 |
23:38 |
21.08 |
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