Mon 16th Mar 2015 at 5:00pm by hellen
Run > General
-
Time
1:37:39
-
Miles
10.42
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
54.95
-
Stride(cm)
96
-
Cals
1090
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 104cal 2.93/3.14/hr
2) 1m - 9:16(9:16/m) 105cal 2.89/3.34/hr
3) 1m - 9:16(9:16/m) 102cal 2.89/3.6/hr
4) 1m - 9:26(9:26/m) 105cal 2.84/3.03/hr
5) 1m - 9:17(9:17/m) 105cal 2.89/3.01/hr
6) 1m - 9:26(9:26/m) 105cal 2.84/2.91/hr
7) 1m - 9:10(9:10/m) 104cal 2.93/3.37/hr
8) 1m - 9:04(9:04/m) 103cal 2.96/3.27/hr
9) 1m - 9:26(9:26/m) 106cal 2.84/3.14/hr
10) 1m - 9:50(9:50/m) 106cal 2.73/3.46/hr
11) 0.42m - 4:17(10:07/m) 45cal 2.65/2.76/hr
9:10 9:16 9:16 9:26 9:17 9:26 9:10 9:04 9:26 9:50 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:29 |
4:29 |
8:57 |
183 168-196 |
1.00 |
9:09 |
4:40 |
9:21 |
182 124-194 |
1.50 |
13:53 |
4:45 |
9:29 |
179 118-190 |
2.00 |
19:10 |
5:16 |
10:33 |
180 116-188 |
2.50 |
23:43 |
4:33 |
9:06 |
181 118-192 |
3.00 |
31:48 |
8:06 |
16:11 |
176 116-190 |
3.50 |
36:33 |
4:45 |
9:30 |
181 168-198 |
4.00 |
41:14 |
4:41 |
9:22 |
178 116-198 |
4.50 |
45:50 |
4:35 |
9:11 |
179 118-194 |
5.00 |
50:31 |
4:42 |
9:24 |
181 168-188 |
5.50 |
55:17 |
4:45 |
9:30 |
180 168-188 |
6.00 |
59:58 |
4:41 |
9:22 |
179 170-186 |
6.50 |
1:04:34 |
4:36 |
9:11 |
181 170-186 |
7.00 |
1:10:00 |
5:26 |
10:52 |
181 178-194 |
7.50 |
1:15:08 |
5:09 |
10:18 |
180 118-190 |
8.00 |
1:20:25 |
5:16 |
10:32 |
179 116-188 |
8.50 |
1:25:50 |
5:25 |
10:50 |
179 118-186 |
9.00 |
1:30:29 |
4:39 |
9:18 |
175 118-188 |
9.50 |
1:35:22 |
4:53 |
9:47 |
176 116-184 |
10.00 |
1:53:37 |
18:15 |
36:30 |
171 116-190 |
10.42 |
1:57:55 |
4:18 |
10:09 |
176 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
181 |
10 |
1:48:10 |
10:47 |
Walk |
8.2 |
119 |
0.4 |
9:40 |
24:59 |
Still |
0.1 |
- |
- |
6 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.62 |
5km |
25:29 |
8:12 |
60.12 |
5M |
43:13 |
8:39 |
57.83 |
10km |
55:00 |
8:51 |
56.88 |
10M |
1:33:17 |
9:20 |
55.11 |
Half |
2:05:54 |
9:37 |
53.25 |
20M |
3:21:23 |
10:04 |
52.23 |
Mara |
4:31:47 |
10:22 |
51.16 |
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