Mon 16th Mar 2015 at 6:00pm by Liliaicha
Run > General
-
Time
32:27
-
Miles
3.02
-
Min/mi
10:45
-
Pacing
94%
-
WAVA
46.50
-
Stride(cm)
86
-
Cals
336
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 108cal 2.5/2.77/hr
2) 1m - 10:45(10:45/m) 113cal 2.5/2.6/hr
3) 1m - 10:45(10:45/m) 113cal 2.5/2.63/hr
4) 0.02m - 15(12:14/m) 2cal 2.19/2.43/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:15 |
178 168-232 |
0/0 |
0.25 |
2:46 |
1:21 |
10:50 |
171 160-178 |
0/0 |
0.38 |
4:16 |
1:31 |
12:05 |
169 164-182 |
0/0 |
0.50 |
5:36 |
1:20 |
10:38 |
171 164-176 |
0/0 |
0.63 |
6:58 |
1:22 |
10:52 |
173 164-184 |
0/0 |
0.75 |
8:16 |
1:19 |
10:28 |
171 168-176 |
0/0 |
0.88 |
9:35 |
1:19 |
10:32 |
175 166-184 |
0/0 |
1.00 |
10:53 |
1:18 |
10:24 |
174 170-184 |
0/0 |
1.13 |
12:12 |
1:19 |
10:32 |
177 172-192 |
0/0 |
1.25 |
13:33 |
1:21 |
10:51 |
178 170-196 |
0/0 |
1.38 |
14:51 |
1:18 |
10:22 |
174 170-188 |
0/0 |
1.50 |
16:11 |
1:20 |
10:41 |
173 166-180 |
0/0 |
1.63 |
17:30 |
1:19 |
10:32 |
176 170-184 |
0/0 |
1.75 |
18:53 |
1:23 |
11:02 |
175 170-184 |
0/0 |
1.88 |
20:13 |
1:20 |
10:43 |
174 168-178 |
0/0 |
2.00 |
21:38 |
1:24 |
11:13 |
175 168-184 |
0/0 |
2.13 |
22:56 |
1:19 |
10:28 |
171 118-186 |
0/0 |
2.25 |
24:14 |
1:18 |
10:24 |
175 168-188 |
0/0 |
2.38 |
25:38 |
1:24 |
11:11 |
176 174-180 |
0/0 |
2.50 |
26:57 |
1:18 |
10:28 |
177 168-188 |
0/0 |
2.63 |
28:17 |
1:20 |
10:41 |
179 172-192 |
0/0 |
2.75 |
29:37 |
1:20 |
10:39 |
175 168-186 |
0/0 |
2.88 |
30:59 |
1:22 |
11:00 |
175 164-186 |
0/0 |
3.00 |
32:22 |
1:23 |
11:06 |
170 164-176 |
0/0 |
3.02 |
32:37 |
15 |
12:16 |
171 168-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
173 |
3 |
32:19 |
10:45 |
Walk |
0.4 |
118 |
0 |
7 |
9:09 |
Still |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
35.65% |
More |
800m |
5:11 |
10:26 |
38.75% |
More |
1km |
6:31 |
10:29 |
40.17% |
More |
Mile |
10:31 |
10:31 |
42.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.08 |
5km |
33:32 |
10:48 |
46.37 |
5M |
58:02 |
11:36 |
43.72 |
10km |
1:14:34 |
12:00 |
42.60 |
10M |
2:09:05 |
12:55 |
40.45 |
Half |
2:56:15 |
13:27 |
38.64 |
20M |
4:47:06 |
14:21 |
37.23 |
Mara |
6:32:00 |
14:58 |
36.04 |
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