Sun 15th Mar 2015 at 9:00am by kennyT

Run > General

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Time
2:18:53
Miles
15.17
Min/mi
9:09
Pacing
87%
WAVA
52.43
Cals
1163
BPM
125
%MHR
72.8
B/mi
1140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.17m - 2:18:53(9:09/m) 125/144bpm 1163cal 2.93/4.03/hr

2:18:53

Pace

17%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:21	5:21	10:41	106 66-124	1133
1.00	10:31	5:11	10:21	120 109-131	1242
1.50	15:33	5:02	10:04	116 108-127	1167
2.00	20:33	5:00	10:00	115 110-122	1151
2.50	25:35	5:02	10:04	113 104-122	1138
3.00	30:39	5:04	10:08	115 112-121	1166
3.50	35:42	5:03	10:05	116 113-119	1171
4.00	40:46	5:03	10:07	115 110-121	1163
4.50	45:52	5:07	10:14	118 113-127	1207
5.00	50:53	5:00	10:01	118 112-127	1182
5.50	55:29	4:36	9:11	120 112-127	1102
6.00	1:00:47	5:18	10:37	116 84-127	1231
6.50	1:05:21	4:34	9:09	126 124-128	1152
7.00	1:09:50	4:28	8:57	126 122-132	1128
7.50	1:14:10	4:21	8:41	128 124-133	1112
8.00	1:18:25	4:14	8:29	128 126-132	1086
8.50	1:22:44	4:19	8:38	131 127-140	1131
9.00	1:27:01	4:17	8:34	128 121-134	1097
9.50	1:31:22	4:21	8:41	129 126-134	1121
10.00	1:35:25	4:03	8:06	135 129-144	1093
10.50	1:39:26	4:01	8:02	135 132-142	1084
11.00	1:43:41	4:15	8:30	133 128-138	1131
11.50	1:47:45	4:04	8:09	139 136-142	1132
12.00	1:51:48	4:03	8:06	138 135-141	1119
12.50	1:55:59	4:11	8:22	135 131-139	1130
13.00	2:00:25	4:25	8:51	133 131-136	1176
13.50	2:04:44	4:19	8:38	133 130-139	1148
14.00	2:09:06	4:23	8:46	130 127-132	1139
14.50	2:13:17	4:11	8:22	130 127-133	1087
15.00	2:17:25	4:08	8:16	134 128-141	1108
15.17	2:18:52	1:27	8:20	129 127-134	1075

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:59	7:43	58.58
5M	40:38	8:08	56.21
10km	51:41	8:19	55.16
10M	1:27:32	8:45	53.78
Half	1:58:03	9:01	52.34
20M	3:08:38	9:26	51.90
Mara	4:14:23	9:43	51.32

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