Sat 14th Mar 2015 at 9:00am by kennyT

Bike > General

Follow User
0 👍

Time
2:01:00
Miles
27.45
Mph
13.6
FBI
56.76
Cals
523
BPM
93
%MHR
54.2
B/mi
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 86/99bpm 21cal 5.18/6.84/hr
2) 1m - 4:53(4:53/m) 89/110bpm 22cal 5.49/8.59/hr
3) 1m - 4:24(4:24/m) 99/108bpm 28cal 6.1/7.74/hr
4) 1m - 4:07(4:07/m) 86/97bpm 15cal 6.51/7.25/hr
5) 1m - 4:09(4:09/m) 93/101bpm 20cal 6.45/7.54/hr
6) 1m - 4:47(4:47/m) 102/120bpm 28cal 5.6/7.57/hr
7) 1m - 4:05(4:05/m) 98/107bpm 20cal 6.57/7.87/hr
8) 1m - 4:10(4:10/m) 104/122bpm 26cal 6.43/7.88/hr
9) 1m - 8:46(8:46/m) 82/105bpm 22cal 3.06/8.31/hr
10) 1m - 4:18(4:18/m) 94/121bpm 20cal 6.23/7.5/hr
11) 1m - 3:46(3:46/m) 100/104bpm 21cal 7.13/8.37/hr
12) 1m - 4:30(4:30/m) 91/111bpm 17cal 5.97/9.12/hr
13) 1m - 3:52(3:52/m) 94/102bpm 15cal 6.95/8.41/hr
14) 1m - 4:14(4:14/m) 94/107bpm 18cal 6.33/8.96/hr
15) 1m - 3:17(3:17/m) 98/109bpm 15cal 8.17/11.1/hr
16) 1m - 4:28(4:28/m) 82/96bpm 9cal 6/8.65/hr
17) 1m - 3:45(3:45/m) 96/112bpm 17cal 7.16/9.25/hr
18) 1m - 4:14(4:14/m) 94/108bpm 18cal 6.34/9.42/hr
19) 1m - 4:02(4:02/m) 88/100bpm 14cal 6.64/8.21/hr
20) 1m - 4:20(4:20/m) 97/118bpm 23cal 6.19/7.41/hr
21) 1m - 4:15(4:15/m) 80/115bpm 12cal 6.3/10.7/hr
22) 1m - 3:27(3:27/m) 92/115bpm 14cal 7.76/9.69/hr
23) 1m - 5:06(5:06/m) 85/106bpm 18cal 5.25/8.26/hr
24) 1m - 4:17(4:17/m) 96/111bpm 19cal 6.26/10.15/hr
25) 1m - 4:09(4:09/m) 93/108bpm 17cal 6.47/9.1/hr
26) 1m - 4:09(4:09/m) 116/143bpm 33cal 6.46/8.64/hr
27) 1m - 3:39(3:39/m) 93/106bpm 13cal 7.34/9.24/hr
28) 0.45m - 2:38(5:49/m) 90/106bpm 8cal 4.61/6.89/hr

5:11 4:53 4:24 4:07 4:09 4:47 4:05 4:10 8:46 4:18 3:46 4:30 3:52 4:14 3:17 4:28 3:45 4:14 4:02 4:20 4:15 3:27 5:06 4:17 4:09 4:09 3:39 2:38

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:10	5:10	11.59	84 63-99	435
2.00	10:03	4:53	12.29	89 58-110	435
3.00	14:27	4:24	13.64	98 86-108	431
4.00	18:35	4:07	14.55	84 68-97	346
5.00	22:44	4:09	14.43	93 82-101	387
6.00	27:31	4:47	12.56	99 77-120	473
7.00	31:36	4:05	14.68	97 88-107	396
8.00	35:47	4:11	14.36	106 90-122	443
9.00	44:33	8:46	6.84	84 56-105	736
10.00	48:51	4:18	13.96	95 71-121	408
11.00	52:37	3:46	15.94	99 87-104	373
12.00	57:06	4:30	13.35	91 75-111	409
13.00	1:00:58	3:52	15.54	93 82-102	359
14.00	1:05:12	4:14	14.19	93 83-107	393
15.00	1:08:30	3:18	18.17	97 86-109	320
16.00	1:12:57	4:27	13.47	82 68-96	365
17.00	1:16:41	3:44	16.06	94 69-112	351
18.00	1:20:56	4:15	14.12	93 75-107	395
19.00	1:24:58	4:02	14.88	88 69-100	355
20.00	1:29:18	4:20	13.86	96 77-118	416
21.00	1:33:33	4:15	14.10	83 59-115	353
22.00	1:37:01	3:27	17.35	93 86-115	322
23.00	1:42:07	5:06	11.76	86 59-106	439
24.00	1:46:26	4:19	13.90	96 88-111	414
25.00	1:50:34	4:08	14.54	92 73-108	380
26.00	1:54:42	4:09	14.48	115 90-143	476
27.00	1:58:22	3:39	16.41	94 83-106	344
27.45	2:00:59	2:37	10.32	89 82-106	517

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:19	2:39	More
1km	1:43	2:46	More
Mile	3:07	3:07	More
5k	11:40	3:45	More
5 miles	19:24	3:53	More
10k	24:27	3:56	More
10 miles	39:53	3:59	More
Half	52:59	4:03	More
20 miles	1:26:39	4:20	More
Mara	1:54:01	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	50:18	4:03
15 miles	1:01:58	4:08
20 miles	1:25:13	4:16
40km	1:48:24	4:22
25 miles	1:49:06	4:22
42km	1:54:25	4:23
50 miles	3:55:05	4:42
56 miles	4:26:31	4:46
100 miles	8:26:33	5:04
112 miles	9:34:18	5:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry