- cold
-
Time
1:08:02
-
Miles
8.00
-
Min/mi
8:30
-
WAVA
53.40
-
Cals
928
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Nice run down along the river. Good to be out in the fresh air and away from everything.
===
1) 1m - 8:43(8:43/m)
2) 1m - 8:47(8:47/m)
3) 1m - 8:37(8:37/m)
4) 1m - 8:32(8:32/m)
5) 1m - 8:25(8:25/m)
6) 1m - 8:31(8:31/m)
7) 1m - 8:12(8:12/m)
8) 1m - 8:16(8:16/m)
8.43 8.47 8.37 8.32 8.25 8.31 8.12 8.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
66.23 |
5km |
22:43 |
7:19 |
60.46 |
5M |
39:27 |
7:53 |
56.55 |
10km |
50:45 |
8:10 |
54.84 |
10M |
1:28:08 |
8:49 |
52.13 |
Half |
2:00:32 |
9:12 |
50.01 |
20M |
3:16:53 |
9:51 |
48.51 |
Mara |
4:29:16 |
10:17 |
47.30 |
Three Things You Saw Today
1 Grey Wagtail
2 Little Egret
3 Purple Ball
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