Mon 16th Mar 2015 at 2:00pm by Night-owl
Run > General
-
Time
21:13
-
Miles
2.00
-
Min/mi
10:37
-
Pacing
97%
-
WAVA
46.62
-
Cals
239
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 119cal
2) 1m - 10:26(10:26/m) 119cal
3) 0m - 3(16:41/m) 1cal
You paused your watch for 159 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:59 |
0/1 |
0.13 |
1:21 |
43 |
11:32 |
0/0 |
0.19 |
2:02 |
42 |
11:07 |
0/0 |
0.25 |
2:42 |
40 |
10:41 |
0/1 |
0.31 |
3:22 |
39 |
10:30 |
0/0 |
0.38 |
4:03 |
41 |
10:53 |
0/0 |
0.44 |
4:44 |
41 |
10:55 |
0/0 |
0.50 |
5:23 |
40 |
10:36 |
1/0 |
0.56 |
6:03 |
39 |
10:32 |
2/0 |
0.63 |
6:43 |
41 |
10:50 |
0/0 |
0.69 |
7:24 |
41 |
10:56 |
0/1 |
0.75 |
8:04 |
40 |
10:40 |
0/2 |
0.81 |
8:44 |
40 |
10:37 |
0/1 |
0.88 |
9:25 |
41 |
10:51 |
3/0 |
0.94 |
10:05 |
40 |
10:35 |
2/0 |
1.00 |
10:46 |
41 |
11:02 |
1/0 |
1.06 |
11:27 |
41 |
10:55 |
1/0 |
1.13 |
12:08 |
41 |
10:50 |
1/0 |
1.19 |
12:46 |
39 |
10:19 |
3/0 |
1.25 |
13:26 |
40 |
10:40 |
2/0 |
1.31 |
14:06 |
39 |
10:30 |
0/4 |
1.38 |
14:44 |
38 |
10:10 |
1/1 |
1.44 |
15:22 |
39 |
10:18 |
0/4 |
1.50 |
16:00 |
38 |
10:05 |
0/3 |
1.56 |
16:38 |
38 |
10:08 |
0/3 |
1.63 |
17:16 |
38 |
10:07 |
0/2 |
1.69 |
17:55 |
39 |
10:22 |
0/4 |
1.75 |
18:34 |
39 |
10:27 |
3/2 |
1.81 |
19:15 |
41 |
10:49 |
5/0 |
1.88 |
19:58 |
44 |
11:37 |
2/1 |
1.94 |
20:35 |
37 |
9:52 |
0/5 |
2.00 |
21:14 |
39 |
10:44 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
36.96% |
More |
800m |
5:06 |
10:15 |
40.16% |
More |
1km |
6:24 |
10:18 |
41.59% |
More |
Mile |
10:27 |
10:27 |
43.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.81 |
5km |
34:29 |
11:06 |
45.87 |
5M |
58:16 |
11:39 |
44.30 |
10km |
1:14:03 |
11:55 |
43.64 |
10M |
2:05:08 |
12:31 |
42.48 |
Half |
2:48:31 |
12:52 |
41.16 |
20M |
4:28:42 |
13:26 |
40.53 |
Mara |
6:01:53 |
13:49 |
39.80 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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