Thu 12th Mar 2015 at 4:00pm by dan.

Run > Steady-State

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Time
1:08:50
Miles
9.31
Min/mi
7:24
Pacing
87%
WAVA
63.42
Stride(cm)
140
Cals
1131
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119cal
2) 1m - 7:51(7:51/m) 121cal
3) 1m - 7:43(7:43/m) 124cal
4) 1m - 7:31(7:31/m) 120cal
5) 1m - 6:54(6:54/m) 120cal
6) 1m - 6:58(6:58/m) 121cal
7) 1m - 6:59(6:59/m) 123cal
8) 1m - 6:39(6:39/m) 123cal
9) 1m - 7:16(7:16/m) 123cal
10) 0.31m - 2:30(8:03/m) 37cal

You paused your watch for 331 seconds. This time will not display in your split graph.

8:30 7:51 7:43 7:31 6:54 6:58 6:59 6:39 7:16 2:30

Pin Map

0mi in 0

Pace

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:21	154 146-160
0.50	4:26	2:06	8:23	155 154-158
0.75	6:26	1:59	7:58	154 152-158
1.00	8:30	2:05	8:18	154 152-156
1.25	10:29	1:58	7:54	154 152-158
1.50	12:26	1:58	7:51	154 152-156
1.75	14:34	2:08	8:30	153 150-154
2.00	16:17	1:43	6:51	153 152-156
2.25	18:13	1:56	7:45	153 152-156
2.50	20:11	1:58	7:52	155 154-156
2.75	22:15	2:04	8:18	154 152-156
3.00	23:59	1:44	6:56	154 152-158
3.25	25:53	1:53	7:34	151 94-162
3.50	27:59	2:06	8:25	153 150-158
3.75	29:48	1:49	7:15	153 116-158
4.00	31:27	1:39	6:38	155 152-158
4.25	33:14	1:46	7:06	154 116-158
4.50	35:00	1:46	7:05	157 156-160
4.75	36:42	1:43	6:51	157 156-158
5.00	38:21	1:39	6:36	157 156-160
5.25	40:08	1:46	7:05	156 154-158
5.50	41:54	1:47	7:07	158 156-160
5.75	43:39	1:45	7:01	156 154-160
6.00	45:17	1:38	6:32	157 156-158
6.25	47:04	1:47	7:07	159 156-162
6.50	48:44	1:40	6:39	159 156-164
6.75	50:36	1:52	7:28	158 154-160
7.00	52:09	1:33	6:11	159 156-162
7.25	53:47	1:38	6:32	160 158-164
7.50	55:25	1:38	6:32	159 158-160
7.75	57:05	1:40	6:42	160 158-164
8.00	58:43	1:38	6:31	160 158-162
8.25	1:00:34	1:51	7:24	156 116-160
8.50	1:02:23	1:49	7:17	156 152-160
8.75	1:04:15	1:52	7:28	157 154-160
9.00	1:06:03	1:48	7:10	156 154-158
9.23	1:08:02	1:59	8:36	153 124-158

Cadence

156 (164 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	9.2	1:07:30	7:19
Walk	0.0	113	0	0	NAN:00:00
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.45%	More
800m	3:07	6:17	59.49%	More
1km	3:57	6:21	61.39%	More
Mile	6:29	6:29	63.73%	More
5k	20:54	6:44	67.22%	More
5 miles	34:22	6:52	66.47%	More
10k	43:29	7:00	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:30	6:55	65.35
5M	35:37	7:07	64.13
10km	44:50	7:13	63.58
10M	1:14:15	7:26	63.41
Half	1:38:52	7:33	62.50
20M	2:34:49	7:44	63.24
Mara	3:26:07	7:52	63.34

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