Sat 14th Mar 2015 at 8:00am by dan.

Run > Warm Up

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Time
24:24
Miles
3.07
Min/mi
7:57
Pacing
88%
WAVA
56.86
Stride(cm)
129
Cals
375
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 120cal
2) 1m - 7:56(7:56/m) 124cal
3) 1m - 7:47(7:47/m) 123cal
4) 0.07m - 33(7:52/m) 8cal

You paused your watch for 304 seconds. This time will not display in your split graph.

8:08 7:56 7:47 33

Pin Map

0mi in 0

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:35	161 112-170
0.25	2:21	1:09	9:09	158 156-166
0.38	3:41	1:20	10:43	147 106-178
0.50	4:33	52	6:59	170 156-186
0.63	5:31	58	7:44	159 158-162
0.75	6:27	55	7:23	158 158-160
0.88	7:32	1:05	8:44	158 146-162
1.00	8:26	54	7:14	158 156-162
1.13	9:25	59	7:49	158 156-160
1.25	10:27	1:02	8:19	156 150-160
1.38	11:28	1:01	8:10	157 116-164
1.50	12:27	59	7:53	156 154-158
1.63	13:27	1:00	8:00	156 154-158
1.75	14:30	1:02	8:20	155 154-156
1.88	15:31	1:01	8:09	155 154-156
2.00	16:30	59	7:53	155 154-156
2.13	17:25	55	7:20	155 154-158
2.25	18:22	57	7:37	155 154-158
2.38	19:23	1:00	8:03	157 154-158
2.50	20:18	56	7:25	156 154-158
2.63	21:23	1:04	8:33	156 154-160
2.75	22:19	56	7:30	156 154-158
2.88	23:24	1:06	8:46	148 88-156
2.99	24:18	54	7:58	155 154-156

Cadence

156 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	3	23:51	7:59
Walk	0.1	109	0	1	11:51
Still	1.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.61%	More
800m	3:42	7:26	50.23%	More
1km	4:42	7:34	51.50%	More
Mile	7:46	7:46	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:43	7:57	56.84
5M	40:55	8:11	55.82
10km	51:31	8:17	55.33
10M	1:25:19	8:32	55.18
Half	1:53:35	8:40	54.40
20M	2:57:53	8:54	55.04
Mara	3:56:49	9:02	55.13

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