Sat 14th Mar 2015 at 9:00am by dan.
Run > Tempo
-
Time
19:35
-
Miles
3.09
-
Min/mi
6:20
-
Pacing
91%
-
WAVA
71.30
-
Stride(cm)
156
-
Cals
370
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 119cal
2) 1m - 6:29(6:29/m) 122cal
3) 1m - 6:19(6:19/m) 118cal
4) 0.09m - 38(6:55/m) 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:23 |
170 166-174 |
0.25 |
1:37 |
49 |
6:32 |
165 164-166 |
0.38 |
2:20 |
43 |
5:47 |
163 162-166 |
0.50 |
3:03 |
43 |
5:44 |
165 162-168 |
0.63 |
3:51 |
48 |
6:24 |
163 160-164 |
0.75 |
4:41 |
50 |
6:38 |
163 158-166 |
0.88 |
5:26 |
45 |
6:01 |
160 158-162 |
1.00 |
6:11 |
45 |
5:56 |
162 160-166 |
1.13 |
6:53 |
42 |
5:36 |
163 162-164 |
1.25 |
7:39 |
46 |
6:12 |
163 160-166 |
1.38 |
8:27 |
48 |
6:23 |
162 162-164 |
1.50 |
9:15 |
48 |
6:27 |
162 158-166 |
1.63 |
10:08 |
53 |
7:04 |
163 160-166 |
1.75 |
10:59 |
51 |
6:48 |
160 158-162 |
1.88 |
11:51 |
52 |
6:56 |
161 158-166 |
2.00 |
12:44 |
53 |
7:03 |
161 158-166 |
2.13 |
13:29 |
45 |
6:02 |
159 158-162 |
2.25 |
14:15 |
45 |
6:03 |
162 160-164 |
2.38 |
15:00 |
45 |
5:57 |
163 158-168 |
2.50 |
15:47 |
47 |
6:18 |
164 160-170 |
2.63 |
16:36 |
50 |
6:38 |
163 162-166 |
2.75 |
17:24 |
47 |
6:17 |
163 160-168 |
2.88 |
18:19 |
55 |
7:22 |
166 162-168 |
3.00 |
19:06 |
47 |
6:19 |
162 160-164 |
3.05 |
19:30 |
24 |
7:38 |
164 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
19:30 |
6:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
56.31% |
More |
800m |
2:55 |
5:53 |
63.51% |
More |
1km |
3:42 |
5:57 |
65.47% |
More |
Mile |
6:01 |
6:01 |
68.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
69.82 |
5km |
19:42 |
6:20 |
71.32 |
5M |
32:37 |
6:31 |
70.03 |
10km |
41:04 |
6:37 |
69.42 |
10M |
1:08:00 |
6:48 |
69.23 |
Half |
1:30:32 |
6:55 |
68.25 |
20M |
2:21:47 |
7:05 |
69.05 |
Mara |
3:08:46 |
7:12 |
69.16 |
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