Sun 15th Mar 2015 at 8:00am by dan.
Run > Long Run
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Time
2:29:57
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Miles 18.01
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Min/mi 8:20
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Pacing
85%
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WAVA
58.33
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Stride(cm)
123
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Cals
2183
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Cadence
157
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Asc(m)
42
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Hillscore
33
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 119cal
2) 1m - 8:45(8:45/m) 125cal
3) 1m - 7:58(7:58/m) 121cal
4) 1m - 9:28(9:28/m) 122cal
5) 1m - 8:25(8:25/m) 121cal
6) 1m - 8:32(8:32/m) 115cal
7) 1m - 8:36(8:36/m) 117cal
8) 1m - 8:26(8:26/m) 123cal
9) 1m - 8:43(8:43/m) 122cal
10) 1m - 8:28(8:28/m) 120cal
11) 1m - 8:18(8:18/m) 116cal
12) 1m - 7:54(7:54/m) 125cal
13) 1m - 8:01(8:01/m) 124cal
14) 1m - 8:11(8:11/m) 122cal
15) 1m - 8:05(8:05/m) 123cal
16) 1m - 7:48(7:48/m) 122cal
17) 1m - 7:56(7:56/m) 121cal
18) 1m - 8:01(8:01/m) 125cal
19) 0.01m - 2(6:55/m)
You paused your watch for 1271 seconds. This time will not display in your split graph.
===
1) 1m - 8:20(8:20/m) 119cal
2) 1m - 8:45(8:45/m) 125cal
3) 1m - 7:58(7:58/m) 121cal
4) 1m - 9:28(9:28/m) 122cal
5) 1m - 8:25(8:25/m) 121cal
6) 1m - 8:32(8:32/m) 115cal
7) 1m - 8:36(8:36/m) 117cal
8) 1m - 8:26(8:26/m) 123cal
9) 1m - 8:43(8:43/m) 122cal
10) 1m - 8:28(8:28/m) 120cal
11) 1m - 8:18(8:18/m) 116cal
12) 1m - 7:54(7:54/m) 125cal
13) 1m - 8:01(8:01/m) 124cal
14) 1m - 8:11(8:11/m) 122cal
15) 1m - 8:05(8:05/m) 123cal
16) 1m - 7:48(7:48/m) 122cal
17) 1m - 7:56(7:56/m) 121cal
18) 1m - 8:01(8:01/m) 125cal
19) 0.01m - 2(6:55/m)
You paused your watch for 1271 seconds. This time will not display in your split graph.
8:20 8:45 7:58 9:28 8:25 8:32 8:36 8:26 8:43 8:28 8:18 7:54 8:01 8:11 8:05 7:48 7:56 8:01 2
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:12 | 4:12 | 8:24 | 159 154-168 | 5/13 |
1.00 | 8:16 | 4:04 | 8:07 | 159 154-162 | 4/6 |
1.50 | 12:21 | 4:06 | 8:12 | 159 156-166 | 6/2 |
2.00 | 16:59 | 4:38 | 9:15 | 156 80-168 | 36/0 |
2.50 | 20:54 | 3:55 | 7:49 | 157 154-164 | 0/30 |
3.00 | 24:54 | 4:01 | 8:01 | 158 154-168 | 11/1 |
3.50 | 29:29 | 4:35 | 9:09 | 156 152-162 | 14/17 |
4.00 | 34:21 | 4:52 | 9:43 | 158 146-166 | 30/0 |
4.50 | 38:42 | 4:21 | 8:42 | 156 116-160 | 8/3 |
5.00 | 42:43 | 4:01 | 8:03 | 158 156-164 | 12/9 |
5.50 | 46:44 | 4:00 | 8:01 | 158 116-164 | 12/13 |
6.00 | 51:40 | 4:57 | 9:54 | 154 116-160 | 36/0 |
6.50 | 56:09 | 4:29 | 8:58 | 156 136-160 | 15/8 |
7.00 | 1:00:08 | 3:58 | 7:56 | 156 116-164 | 0/35 |
7.50 | 1:04:01 | 3:53 | 7:47 | 159 152-168 | 1/12 |
8.00 | 1:08:44 | 4:43 | 9:26 | 156 116-164 | 14/0 |
8.50 | 1:13:18 | 4:34 | 9:07 | 159 150-166 | 31/0 |
9.00 | 1:17:27 | 4:09 | 8:18 | 157 152-162 | 1/7 |
9.50 | 1:21:40 | 4:13 | 8:27 | 157 152-164 | 4/16 |
10.00 | 1:25:50 | 4:10 | 8:20 | 160 154-182 | 0/55 |
10.50 | 1:30:28 | 4:38 | 9:16 | 153 116-164 | 17/4 |
11.00 | 1:34:29 | 4:01 | 8:01 | 157 150-166 | 11/12 |
11.50 | 1:38:20 | 3:51 | 7:43 | 158 116-166 | 7/28 |
12.00 | 1:42:15 | 3:56 | 7:51 | 157 152-162 | 12/15 |
12.50 | 1:46:10 | 3:54 | 7:49 | 157 154-160 | 1/25 |
13.00 | 1:50:39 | 4:29 | 8:59 | 157 152-162 | 14/0 |
13.50 | 1:54:35 | 3:55 | 7:51 | 158 154-166 | 0/5 |
14.00 | 1:58:27 | 3:52 | 7:44 | 157 154-160 | 3/5 |
14.50 | 2:02:29 | 4:02 | 8:04 | 157 154-160 | 2/1 |
15.00 | 2:06:30 | 4:01 | 8:01 | 157 150-160 | 1/1 |
15.50 | 2:10:25 | 3:56 | 7:51 | 159 156-164 | 5/3 |
16.00 | 2:14:25 | 4:00 | 8:00 | 158 152-168 | 5/1 |
16.50 | 2:18:18 | 3:52 | 7:45 | 158 156-160 | 2/5 |
17.00 | 2:22:10 | 3:52 | 7:45 | 157 150-162 | 0/4 |
17.50 | 2:26:16 | 4:06 | 8:11 | 157 152-160 | 14/0 |
17.74 | 2:28:15 | 1:59 | 8:26 | 156 152-158 | 1/1 |
Elevation
Asc 42m,
Range 134m, Flat prediction 2:25:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
76 5.7% | 9:39 |
53 3.6% | 9:19 |
47 4.4% | 8:56 |
34 4.7% | 10:09 |
28 2.5% | 8:35 |
27 4.0% | 8:30 |
See your biggest climbs |
Cadence
157 (182 max)
Stride Length: 123cm
Run: 99.1%
Walk: 0.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:00 | 7:00 | 59.02 |
5km | 23:17 | 7:30 | 60.34 |
5M | 38:33 | 7:43 | 59.25 |
10km | 48:32 | 7:49 | 58.74 |
10M | 1:20:22 | 8:02 | 58.58 |
Half | 1:47:00 | 8:10 | 57.75 |
20M | 2:47:34 | 8:23 | 58.43 |
Mara | 3:43:06 | 8:31 | 58.52 |
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