Sun 15th Mar 2015 at 8:00am by dan.

Run > Long Run

  • Time
    2:29:57
  • Miles
    18.01
  • Min/mi
    8:20
  • Pacing
    85%
  • WAVA
    58.33
  • Stride(cm)
    123
  • Cals
    2183
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 119cal
2) 1m - 8:45(8:45/m) 125cal
3) 1m - 7:58(7:58/m) 121cal
4) 1m - 9:28(9:28/m) 122cal
5) 1m - 8:25(8:25/m) 121cal
6) 1m - 8:32(8:32/m) 115cal
7) 1m - 8:36(8:36/m) 117cal
8) 1m - 8:26(8:26/m) 123cal
9) 1m - 8:43(8:43/m) 122cal
10) 1m - 8:28(8:28/m) 120cal
11) 1m - 8:18(8:18/m) 116cal
12) 1m - 7:54(7:54/m) 125cal
13) 1m - 8:01(8:01/m) 124cal
14) 1m - 8:11(8:11/m) 122cal
15) 1m - 8:05(8:05/m) 123cal
16) 1m - 7:48(7:48/m) 122cal
17) 1m - 7:56(7:56/m) 121cal
18) 1m - 8:01(8:01/m) 125cal
19) 0.01m - 2(6:55/m)

You paused your watch for 1271 seconds. This time will not display in your split graph.
8:20 8:45 7:58 9:28 8:25 8:32 8:36 8:26 8:43 8:28 8:18 7:54 8:01 8:11 8:05 7:48 7:56 8:01 2
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0mi in 0

Pace

9% 13% 45% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 159 154-168 5/13
1.00 8:16 4:04 8:07 159 154-162 4/6
1.50 12:21 4:06 8:12 159 156-166 6/2
2.00 16:59 4:38 9:15 156 80-168 36/0
2.50 20:54 3:55 7:49 157 154-164 0/30
3.00 24:54 4:01 8:01 158 154-168 11/1
3.50 29:29 4:35 9:09 156 152-162 14/17
4.00 34:21 4:52 9:43 158 146-166 30/0
4.50 38:42 4:21 8:42 156 116-160 8/3
5.00 42:43 4:01 8:03 158 156-164 12/9
5.50 46:44 4:00 8:01 158 116-164 12/13
6.00 51:40 4:57 9:54 154 116-160 36/0
6.50 56:09 4:29 8:58 156 136-160 15/8
7.00 1:00:08 3:58 7:56 156 116-164 0/35
7.50 1:04:01 3:53 7:47 159 152-168 1/12
8.00 1:08:44 4:43 9:26 156 116-164 14/0
8.50 1:13:18 4:34 9:07 159 150-166 31/0
9.00 1:17:27 4:09 8:18 157 152-162 1/7
9.50 1:21:40 4:13 8:27 157 152-164 4/16
10.00 1:25:50 4:10 8:20 160 154-182 0/55
10.50 1:30:28 4:38 9:16 153 116-164 17/4
11.00 1:34:29 4:01 8:01 157 150-166 11/12
11.50 1:38:20 3:51 7:43 158 116-166 7/28
12.00 1:42:15 3:56 7:51 157 152-162 12/15
12.50 1:46:10 3:54 7:49 157 154-160 1/25
13.00 1:50:39 4:29 8:59 157 152-162 14/0
13.50 1:54:35 3:55 7:51 158 154-166 0/5
14.00 1:58:27 3:52 7:44 157 154-160 3/5
14.50 2:02:29 4:02 8:04 157 154-160 2/1
15.00 2:06:30 4:01 8:01 157 150-160 1/1
15.50 2:10:25 3:56 7:51 159 156-164 5/3
16.00 2:14:25 4:00 8:00 158 152-168 5/1
16.50 2:18:18 3:52 7:45 158 156-160 2/5
17.00 2:22:10 3:52 7:45 157 150-162 0/4
17.50 2:26:16 4:06 8:11 157 152-160 14/0
17.74 2:28:15 1:59 8:26 156 152-158 1/1

Elevation

Asc 42m, Range 134m, Flat prediction 2:25:30
Elevation Graph
Biggest Climbs (m) Min/mi
76 5.7% 9:39
53 3.6% 9:19
47 4.4% 8:56
34 4.7% 10:09
28 2.5% 8:35
27 4.0% 8:30
See your biggest climbs

Cadence

157 (182 max) Stride Length: 123cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.66% More
800m 3:28 6:59 53.50% More
1km 4:25 7:06 54.85% More
Mile 7:32 7:32 54.82% More
5k 24:31 7:53 57.32% More
5 miles 39:35 7:55 57.71% More
10k 49:09 7:55 58.00% More
10 miles 1:22:01 8:12 57.40% More
Half 1:48:16 8:16 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.02
5km 23:17 7:30 60.34
5M 38:33 7:43 59.25
10km 48:32 7:49 58.74
10M 1:20:22 8:02 58.58
Half 1:47:00 8:10 57.75
20M 2:47:34 8:23 58.43
Mara 3:43:06 8:31 58.52
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