Mon 16th Mar 2015 at 8:00am by ClaimsMonkey

Run > General

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Time
1:07:30
Miles
8.33
Min/mi
8:06
Pacing
92%
WAVA
55.28
Stride(cm)
119
Cals
939
Cadence
167
BPM
129
%MHR
70.9
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/155bpm 104cal 3.35/3.69/hr
2) 1m - 7:49(7:49/m) 119/130bpm 116cal 3.43/4.47/hr
3) 1m - 7:52(7:52/m) 99/125bpm 85cal 3.41/4.04/hr
4) 1m - 8:00(8:00/m) 101/107bpm 109cal 3.35/3.9/hr
5) 1m - 7:54(7:54/m) 129/149bpm 118cal 3.4/3.63/hr
6) 1m - 8:21(8:21/m) 140/159bpm 118cal 3.22/3.61/hr
7) 1m - 7:58(7:58/m) 135/163bpm 118cal 3.37/3.52/hr
8) 1m - 8:21(8:21/m) 164/170bpm 128cal 3.21/3.54/hr
9) 0.33m - 3:15(10:01/m) 153/158bpm 43cal 2.68/3.6/hr

8:00 7:49 7:52 8:00 7:54 8:21 7:58 8:21 3:15

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	135 103-155	1138	167 116-182
0.50	3:58	1:51	7:25	151 148-153	1119	169 166-174
0.75	5:55	1:57	7:49	136 120-150	1063	170 166-172
1.00	7:59	2:05	8:19	107 102-119	889	170 166-174
1.25	9:56	1:57	7:47	107 101-117	833	168 164-172
1.50	11:53	1:56	7:45	121 117-124	938	167 166-172
1.75	13:49	1:57	7:46	124 117-130	964	169 166-172
2.00	15:48	1:59	7:57	123 120-124	979	167 166-168
2.25	17:47	1:58	7:54	120 108-125	947	166 162-170
2.50	19:49	2:02	8:07	100 94-108	811	168 160-174
2.75	21:42	1:53	7:32	91 88-94	686	168 164-172
3.00	23:41	1:59	7:57	86 84-89	684	167 166-168
3.25	25:35	1:54	7:37	95 86-104	723	169 166-172
3.50	27:35	2:00	8:00	105 103-107	839	167 162-170
3.75	29:42	2:07	8:29	103 100-106	874	167 162-170
4.00	31:41	1:58	7:54	102 99-106	805	166 164-168
4.25	33:37	1:56	7:43	108 98-116	834	167 166-170
4.50	35:33	1:57	7:48	126 117-134	982	168 164-176
4.75	37:35	2:02	8:06	140 132-149	1135	165 162-168
5.00	39:35	2:00	7:59	145 142-149	1158	166 162-168
5.25	41:46	2:12	8:46	142 138-146	1246	166 164-172
5.50	43:49	2:02	8:10	149 144-154	1216	167 156-188
5.75	45:50	2:02	8:06	155 145-159	1256	166 160-170
6.00	47:55	2:04	8:18	118 102-141	979	166 146-174
6.25	49:54	1:59	7:56	101 100-103	801	167 146-172
6.50	51:52	1:58	7:53	124 102-147	977	168 166-170
6.75	53:52	2:00	7:59	157 147-161	1255	167 164-168
7.00	55:54	2:02	8:07	161 160-163	1307	168 166-170
7.25	57:55	2:02	8:07	163 161-165	1324	168 166-170
7.50	59:52	1:56	7:46	165 164-166	1280	170 168-172
7.75	1:01:55	2:03	8:11	167 163-170	1368	169 166-172
8.00	1:04:15	2:20	9:21	159 157-163	1485	165 162-168
8.25	1:06:49	2:34	10:16	153 146-158	1570	156 78-168
8.32	1:07:30	41	9:15	153 152-153	1416	165 164-166

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	8.3	1:07:18	8:05
Walk	0.3	108	0	12	29:53

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:00	7:43	56.38
5M	39:32	7:54	55.57
10km	49:39	7:59	55.18
10M	1:21:45	8:11	55.32
Half	1:48:30	8:17	54.69
20M	2:49:03	8:27	55.62
Mara	3:44:21	8:34	55.88

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