-
Time
1:15:30
-
Miles
9.06
-
Min/mi
8:20
-
Pacing
14%
-
WAVA
53.99
-
Stride(cm)
116
-
Cals
981
-
Cadence
166
-
BPM
145
-
%MHR
79.5
-
B/mi
1205
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 104/127bpm 109cal 3.34/14.78/hr
2) 1m - 8:14(8:14/m) 134/154bpm 113cal 3.26/3.7/hr
3) 1m - 8:22(8:22/m) 152/163bpm 114cal 3.21/3.57/hr
4) 1m - 8:23(8:23/m) 144/160bpm 110cal 3.2/3.8/hr
5) 1m - 8:06(8:06/m) 152/161bpm 114cal 3.31/3.88/hr
6) 1m - 7:58(7:58/m) 146/166bpm 101cal 3.37/3.61/hr
7) 1m - 9:03(9:03/m) 154/171bpm 105cal 2.96/3.6/hr
8) 1m - 8:55(8:55/m) 156/170bpm 97cal 3.01/3.65/hr
9) 1m - 7:56(7:56/m) 160/167bpm 115cal 3.38/4.9/hr
10) 0.06m - 31(9:09/m) 165/166bpm 3cal 2.93/3.16/hr
8:02 8:14 8:22 8:23 8:06 7:58 9:03 8:55 7:56 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
86 81-91 |
658 |
168 146-172 |
0.50 |
3:59 |
2:04 |
8:17 |
108 92-118 |
894 |
168 164-172 |
0.75 |
6:01 |
2:02 |
8:07 |
110 106-115 |
892 |
169 166-172 |
1.00 |
8:02 |
2:01 |
8:04 |
112 104-127 |
903 |
169 166-170 |
1.25 |
9:57 |
1:56 |
7:43 |
125 124-127 |
964 |
168 166-170 |
1.50 |
12:03 |
2:05 |
8:22 |
131 127-134 |
1096 |
169 168-172 |
1.75 |
14:07 |
2:04 |
8:16 |
144 137-148 |
1191 |
169 166-170 |
2.00 |
19:40 |
5:33 |
22:11 |
138 98-154 |
3062 |
168 118-174 |
2.25 |
21:41 |
2:01 |
8:04 |
145 121-154 |
1170 |
170 168-172 |
2.50 |
23:48 |
2:08 |
8:31 |
155 153-157 |
1319 |
168 164-172 |
2.75 |
25:55 |
2:07 |
8:27 |
150 143-157 |
1269 |
165 142-168 |
3.00 |
28:03 |
2:07 |
8:29 |
156 150-163 |
1324 |
167 166-168 |
3.25 |
31:42 |
3:40 |
14:38 |
138 102-157 |
2020 |
159 92-170 |
3.50 |
33:44 |
2:02 |
8:07 |
140 123-150 |
1135 |
168 166-172 |
3.75 |
35:43 |
1:59 |
7:55 |
151 148-155 |
1196 |
168 166-174 |
4.00 |
38:01 |
2:18 |
9:14 |
153 138-159 |
1413 |
167 162-172 |
4.25 |
40:00 |
1:59 |
7:56 |
147 142-149 |
1167 |
168 166-172 |
4.50 |
41:59 |
1:59 |
7:55 |
149 146-151 |
1179 |
168 164-186 |
4.75 |
44:02 |
2:03 |
8:13 |
154 146-160 |
1265 |
167 160-170 |
5.00 |
46:07 |
2:05 |
8:20 |
158 156-161 |
1317 |
166 144-172 |
5.25 |
48:16 |
2:09 |
8:34 |
160 157-165 |
1371 |
168 164-170 |
5.50 |
50:12 |
1:56 |
7:43 |
144 137-156 |
1112 |
165 164-168 |
5.75 |
52:07 |
1:55 |
7:42 |
136 131-141 |
1046 |
165 164-170 |
6.00 |
54:05 |
1:59 |
7:54 |
139 136-142 |
1098 |
165 156-166 |
6.25 |
56:28 |
2:23 |
9:31 |
155 136-166 |
1475 |
167 162-170 |
6.50 |
1:03:47 |
7:18 |
29:14 |
164 125-171 |
4794 |
161 102-172 |
6.75 |
1:05:54 |
2:08 |
8:31 |
135 122-141 |
1149 |
168 140-176 |
7.00 |
1:08:12 |
2:18 |
9:11 |
159 144-167 |
1459 |
169 166-172 |
7.25 |
1:10:35 |
2:23 |
9:31 |
168 166-169 |
1598 |
166 162-170 |
7.50 |
1:12:41 |
2:06 |
8:26 |
154 147-167 |
1299 |
167 164-170 |
7.75 |
1:15:01 |
2:20 |
9:20 |
144 138-147 |
1344 |
164 132-172 |
8.00 |
1:17:07 |
2:06 |
8:23 |
155 147-160 |
1301 |
168 154-172 |
8.25 |
1:19:09 |
2:02 |
8:07 |
163 158-166 |
1324 |
169 166-180 |
8.50 |
1:21:04 |
1:55 |
7:42 |
162 157-167 |
1247 |
166 164-170 |
8.75 |
1:22:56 |
1:52 |
7:26 |
160 149-166 |
1190 |
165 164-168 |
9.00 |
1:25:03 |
2:07 |
8:29 |
155 143-166 |
1315 |
168 164-172 |
9.06 |
1:25:35 |
32 |
9:18 |
164 163-166 |
1524 |
139 122-172 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
53.08 |
5km |
24:35 |
7:55 |
55.05 |
5M |
40:29 |
8:06 |
54.26 |
10km |
50:51 |
8:11 |
53.88 |
10M |
1:23:44 |
8:22 |
54.01 |
Half |
1:51:07 |
8:29 |
53.40 |
20M |
2:53:09 |
8:39 |
54.30 |
Mara |
3:49:48 |
8:46 |
54.56 |
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