Mon 16th Mar 2015 at 6:00am by ClaimsMonkey

Run > General

  • Time
    1:15:30
  • Miles
    9.06
  • Min/mi
    8:20
  • Pacing
    14%
  • WAVA
    53.99
  • Stride(cm)
    116
  • Cals
    981
  • Cadence
    166
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 104/127bpm 109cal 3.34/14.78/hr
2) 1m - 8:14(8:14/m) 134/154bpm 113cal 3.26/3.7/hr
3) 1m - 8:22(8:22/m) 152/163bpm 114cal 3.21/3.57/hr
4) 1m - 8:23(8:23/m) 144/160bpm 110cal 3.2/3.8/hr
5) 1m - 8:06(8:06/m) 152/161bpm 114cal 3.31/3.88/hr
6) 1m - 7:58(7:58/m) 146/166bpm 101cal 3.37/3.61/hr
7) 1m - 9:03(9:03/m) 154/171bpm 105cal 2.96/3.6/hr
8) 1m - 8:55(8:55/m) 156/170bpm 97cal 3.01/3.65/hr
9) 1m - 7:56(7:56/m) 160/167bpm 115cal 3.38/4.9/hr
10) 0.06m - 31(9:09/m) 165/166bpm 3cal 2.93/3.16/hr
8:02 8:14 8:22 8:23 8:06 7:58 9:03 8:55 7:56 31

Pace

6% 5% 29% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 86 81-91 658 168 146-172
0.50 3:59 2:04 8:17 108 92-118 894 168 164-172
0.75 6:01 2:02 8:07 110 106-115 892 169 166-172
1.00 8:02 2:01 8:04 112 104-127 903 169 166-170
1.25 9:57 1:56 7:43 125 124-127 964 168 166-170
1.50 12:03 2:05 8:22 131 127-134 1096 169 168-172
1.75 14:07 2:04 8:16 144 137-148 1191 169 166-170
2.00 19:40 5:33 22:11 138 98-154 3062 168 118-174
2.25 21:41 2:01 8:04 145 121-154 1170 170 168-172
2.50 23:48 2:08 8:31 155 153-157 1319 168 164-172
2.75 25:55 2:07 8:27 150 143-157 1269 165 142-168
3.00 28:03 2:07 8:29 156 150-163 1324 167 166-168
3.25 31:42 3:40 14:38 138 102-157 2020 159 92-170
3.50 33:44 2:02 8:07 140 123-150 1135 168 166-172
3.75 35:43 1:59 7:55 151 148-155 1196 168 166-174
4.00 38:01 2:18 9:14 153 138-159 1413 167 162-172
4.25 40:00 1:59 7:56 147 142-149 1167 168 166-172
4.50 41:59 1:59 7:55 149 146-151 1179 168 164-186
4.75 44:02 2:03 8:13 154 146-160 1265 167 160-170
5.00 46:07 2:05 8:20 158 156-161 1317 166 144-172
5.25 48:16 2:09 8:34 160 157-165 1371 168 164-170
5.50 50:12 1:56 7:43 144 137-156 1112 165 164-168
5.75 52:07 1:55 7:42 136 131-141 1046 165 164-170
6.00 54:05 1:59 7:54 139 136-142 1098 165 156-166
6.25 56:28 2:23 9:31 155 136-166 1475 167 162-170
6.50 1:03:47 7:18 29:14 164 125-171 4794 161 102-172
6.75 1:05:54 2:08 8:31 135 122-141 1149 168 140-176
7.00 1:08:12 2:18 9:11 159 144-167 1459 169 166-172
7.25 1:10:35 2:23 9:31 168 166-169 1598 166 162-170
7.50 1:12:41 2:06 8:26 154 147-167 1299 167 164-170
7.75 1:15:01 2:20 9:20 144 138-147 1344 164 132-172
8.00 1:17:07 2:06 8:23 155 147-160 1301 168 154-172
8.25 1:19:09 2:02 8:07 163 158-166 1324 169 166-180
8.50 1:21:04 1:55 7:42 162 157-167 1247 166 164-170
8.75 1:22:56 1:52 7:26 160 149-166 1190 165 164-168
9.00 1:25:03 2:07 8:29 155 143-166 1315 168 164-172
9.06 1:25:35 32 9:18 164 163-166 1524 139 122-172

Heart

145/171max
  • Show Beats/Mile

Cadence

166 (186 max) Stride Length: 116cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.08
5km 24:35 7:55 55.05
5M 40:29 8:06 54.26
10km 50:51 8:11 53.88
10M 1:23:44 8:22 54.01
Half 1:51:07 8:29 53.40
20M 2:53:09 8:39 54.30
Mara 3:49:48 8:46 54.56
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