Sun 1st Mar 2015 at 10:00am by Mr Hiles

Run > General

Not good
windy
cold

Follow User
0 👍

Time
3:42:42
Miles
19.20
Min/mi
11:36
Pacing
59%
WAVA
45.49
Cals
2135
Asc(m)
42
Surface
Trail

Notes & Comments

The Grizzly
===
Split Summary
===
1) 1m - 9:29(9:29/m) 118cal
2) 1m - 8:36(8:36/m) 118cal
3) 1m - 8:44(8:44/m) 114cal
4) 1m - 11:56(11:56/m) 108cal
5) 1m - 9:25(9:25/m) 116cal
6) 1m - 9:54(9:54/m) 114cal
7) 1m - 13:37(13:37/m) 107cal
8) 1m - 13:02(13:02/m) 105cal
9) 1m - 10:20(10:20/m) 116cal
10) 1m - 10:23(10:23/m) 112cal
11) 1m - 11:02(11:02/m) 117cal
12) 1m - 12:25(12:25/m) 110cal
13) 1m - 17:31(17:31/m) 106cal
14) 1m - 14:57(14:57/m) 105cal
15) 1m - 11:08(11:08/m) 114cal
16) 1m - 12:39(12:39/m) 106cal
17) 1m - 14:39(14:39/m) 102cal
18) 1m - 11:36(11:36/m) 109cal
19) 1m - 9:51(9:51/m) 114cal
20) 0.2m - 1:28(7:11/m) 24cal

9:29 8:36 8:44 11:56 9:25 9:54 13:37 13:02 10:20 10:23 11:02 12:25 17:31 14:57 11:08 12:39 14:39 11:36 9:51 1:28

Pace

37%

10%

19%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:29	9:29	9:29
2.00	18:04	8:36	8:36
3.00	26:49	8:45	8:45
4.00	38:43	11:54	11:54
5.00	48:11	9:27	9:27
6.00	58:05	9:54	9:54
7.00	1:11:44	13:39	13:39
8.00	1:24:45	13:01	13:01
9.00	1:35:03	10:19	10:19
10.00	1:45:27	10:24	10:24
11.00	1:56:26	10:59	10:59
12.00	2:08:58	12:32	12:32
13.00	2:26:25	17:27	17:27
14.00	2:41:26	15:00	15:00
15.00	2:52:29	11:04	11:04
16.00	3:05:08	12:39	12:39
17.00	3:19:46	14:38	14:38
18.00	3:31:25	11:39	11:39
19.00	3:41:14	9:49	9:49
19.20	3:42:41	1:27	7:25

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.61
5km	32:18	10:24	46.72
5M	53:30	10:42	45.99
10km	1:07:21	10:50	45.65
10M	1:51:32	11:09	45.60
Half	2:28:30	11:20	44.99
20M	3:52:33	11:38	45.52
Mara	5:09:37	11:49	45.59

Please wait... saving your change.