Sat 14th Mar 2015 at 2:00pm by becca7

Cross > General

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Time
21:52
Miles
1.13
Min/mi
19:21
BPM
131
%MHR
76
B/mi
2543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 131/144bpm
2) 0.13m - 2:34(19:19/m) 136/147bpm

19:18 2:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	128 128-128	3258	1/0
0.13	2:49	1:13	19:34	128 128-128	2504	0/0
0.19	4:19	1:30	23:59	128 124-129	3069	1/0
0.25	5:29	1:10	18:48	126 123-129	2368	1/0
0.31	6:38	1:09	18:21	120 113-128	2202	0/0
0.38	7:46	1:08	18:04	128 120-138	2313	1/0
0.44	8:51	1:05	17:27	131 123-140	2287	0/0
0.50	10:04	1:13	19:22	136 130-140	2634	0/1
0.56	11:10	1:07	17:45	133 123-142	2360	0/1
0.63	12:18	1:07	18:00	133 128-139	2393	1/0
0.69	13:50	1:32	24:35	130 122-140	3196	0/2
0.75	14:55	1:05	17:19	136 129-140	2356	1/0
0.81	15:58	1:03	16:54	132 126-138	2230	0/0
0.88	17:05	1:07	17:47	134 128-137	2384	0/0
0.94	18:11	1:06	17:34	135 132-139	2371	0/2
1.00	19:14	1:03	16:45	137 129-144	2295	1/0
1.06	20:18	1:04	17:03	136 130-141	2319	1/0
1.13	21:24	1:06	17:40	136 127-147	2402	0/0
1.13	21:52	28	59:18	128 126-129	7591	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

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