Sun 15th Mar 2015 at 11:00am by Velociraptor
Bike > Road Biking
-
Time
3:22:41
-
Miles
34.66
-
Mph
10.3
-
FBI
52.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Borrowdale Road/Honister/Newlands/Whinlatter/Lorton/Hopebeck/Whinlatter, from The Saddleback, with eL Bee!. Nailed Honister quite easily by being very conservative beforehand, and the rest was about finishing drained but not getting drained before finishing. Still slow on the steep descents.
Average power: 99W
Weighted average power: 112W
Maximum power: 270W
Average cadence: 57rpm
Maximum speed: 36.3mph (top of Whinlatter on Braithwaite side)
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:56 |
4:42 |
20km |
1:00:37 |
4:53 |
15 miles |
1:15:38 |
5:03 |
20 miles |
1:46:07 |
5:18 |
40km |
2:17:03 |
5:31 |
25 miles |
2:17:59 |
5:31 |
42km |
2:25:08 |
5:34 |
50 miles |
5:11:58 |
6:14 |
56 miles |
5:56:29 |
6:22 |
100 miles |
11:45:20 |
7:03 |
112 miles |
13:25:58 |
7:12 |
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