Sun 15th Mar 2015 at 1:00pm by Liliaicha

Run > General
  • Time
    2:40:28
  • Miles
    15.06
  • Min/mi
    10:39
  • Pacing
    63%
  • WAVA
    49.52
  • Stride(cm)
    85
  • Cals
    1657
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 111cal 2.36/2.7/hr
2) 1m - 11:01(11:01/m) 108cal 2.44/3.93/hr
3) 1m - 11:09(11:09/m) 102cal 2.41/2.76/hr
4) 1m - 10:49(10:49/m) 111cal 2.48/4.13/hr
5) 1m - 10:39(10:39/m) 114cal 2.52/3.49/hr
6) 1m - 10:50(10:50/m) 112cal 2.48/2.95/hr
7) 1m - 10:47(10:47/m) 111cal 2.49/3.17/hr
8) 1m - 10:57(10:57/m) 105cal 2.45/2.65/hr
9) 1m - 10:33(10:33/m) 113cal 2.54/3.45/hr
10) 1m - 10:25(10:25/m) 109cal 2.57/4.07/hr
11) 1m - 10:51(10:51/m) 111cal 2.47/3.6/hr
12) 1m - 10:14(10:14/m) 111cal 2.62/3.18/hr
13) 1m - 10:21(10:21/m) 112cal 2.59/3.49/hr
14) 1m - 10:12(10:12/m) 110cal 2.63/2.77/hr
15) 1m - 9:40(9:40/m) 110cal 2.78/2.97/hr
16) 0.06m - 40(11:18/m) 7cal 2.37/2.95/hr
11:21 11:01 11:09 10:49 10:39 10:50 10:47 10:57 10:33 10:25 10:51 10:14 10:21 10:12 9:40 40

Pace

3% 7% 27% 43% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:29 6:29 12:57 171 148-200 2/5
1.00 12:02 5:33 11:06 176 166-184 1/4
1.50 17:24 5:23 10:45 176 148-198 3/3
2.00 23:43 6:19 12:38 173 118-192 5/4
2.50 29:13 5:30 11:00 174 118-184 3/1
3.00 37:18 8:05 16:11 178 120-190 5/2
3.50 42:47 5:29 10:57 175 168-182 4/2
4.00 48:08 5:21 10:41 179 164-200 6/1
4.50 53:29 5:22 10:43 174 168-184 8/4
5.00 58:47 5:17 10:35 178 172-202 1/6
5.50 1:04:06 5:19 10:38 179 172-190 0/3
6.00 1:09:37 5:31 11:02 176 116-190 7/3
6.50 1:14:57 5:21 10:41 174 118-186 3/6
7.00 1:20:24 5:26 10:53 177 168-202 5/0
7.50 1:25:32 5:09 10:17 184 174-224 3/2
8.00 1:34:29 8:56 17:53 177 118-194 3/4
8.50 1:39:40 5:11 10:22 179 170-202 0/5
9.00 1:45:02 5:22 10:44 182 172-196 6/4
9.50 1:50:24 5:22 10:44 180 172-190 5/6
10.00 1:55:27 5:03 10:06 179 124-198 2/3
10.50 2:00:54 5:27 10:53 177 116-190 2/1
11.00 2:06:18 5:24 10:48 178 164-196 8/9
11.50 2:11:18 5:01 10:01 178 168-194 1/4
12.00 2:16:32 5:13 10:26 178 166-190 1/4
12.50 2:21:42 5:11 10:22 180 166-198 2/4
13.00 2:26:53 5:10 10:21 177 162-192 4/4
13.50 2:31:57 5:04 10:09 178 170-192 6/4
14.00 2:37:05 5:08 10:16 181 118-192 6/4
14.50 2:41:56 4:50 9:41 183 176-208 2/1
15.00 2:46:45 4:49 9:38 186 174-228 6/3
15.06 2:47:25 40 11:28 182 180-200 0/0

Elevation

Asc 42m, Range 20m, Flat prediction 2:40:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (228 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 178 14.9 2:38:47 10:39
Walk 2.9 125 0.1 4:53 34:08
Still 2.2 - - 3:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 39.42% More
800m 4:47 9:38 41.98% More
1km 5:58 9:37 43.85% More
Mile 9:40 9:40 46.07% More
5k 31:20 10:05 49.61% More
5 miles 51:16 10:15 49.48% More
10k 1:03:57 10:18 49.66% More
10 miles 1:47:57 10:48 48.36% More
Half 2:24:06 11:00 47.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 63.27
5km 26:00 8:22 59.80
5M 45:00 9:00 56.38
10km 57:49 9:18 54.94
10M 1:40:04 10:00 52.18
Half 2:16:38 10:26 49.84
20M 3:42:34 11:08 48.02
Mara 5:03:53 11:36 46.49
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