Sun 15th Mar 2015 at 9:00am by chow
Run > Long Run
-
Time
1:26:14
-
Miles
10.22
-
Min/mi
8:26
-
WAVA
52.27
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Off Road Run Out
Brinkburn Rd, Mowden, Coniscliffe Farm to High Coniscliffe, River Trail to Low Coniscliffe, Water Works Trail, stopping at Cockerton Roundabout
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
52.47 |
5km |
24:24 |
7:51 |
53.51 |
5M |
40:25 |
8:05 |
52.68 |
10km |
50:53 |
8:11 |
52.36 |
10M |
1:24:16 |
8:26 |
52.27 |
Half |
1:52:12 |
8:34 |
51.56 |
20M |
2:55:41 |
8:47 |
52.18 |
Mara |
3:53:55 |
8:56 |
52.25 |
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