Sun 15th Mar 2015 at 9:00am by Nellers

Run > Medium Long Run

Good
breezy
cold

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Time
1:41:08
Miles
9.66
Min/mi
10:28
Pacing
92%
WAVA
44.53
Cals
1146
BPM
141
%MHR
77.8
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 146/166bpm 117cal
2) 1m - 10:22(10:22/m) 140/145bpm 120cal
3) 1m - 10:17(10:17/m) 139/144bpm 120cal
4) 1m - 10:24(10:24/m) 143/148bpm 120cal
5) 1m - 11:05(11:05/m) 144/150bpm 116cal
6) 1m - 10:26(10:26/m) 141/147bpm 119cal
7) 1m - 10:09(10:09/m) 137/144bpm 119cal
8) 1m - 10:14(10:14/m) 138/143bpm 119cal
9) 1m - 10:31(10:31/m) 138/143bpm 121cal
10) 0.66m - 7:15(11:00/m) 140/146bpm 75cal

10:25 10:22 10:17 10:24 11:05 10:26 10:09 10:14 10:31 7:15

Pin Map

0mi in 0

Pace

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:00	5:00	10:00	139 95-166	1390
1.00	10:23	5:23	10:46	153 136-163	1648
1.50	15:34	5:11	10:22	139 135-144	1441
2.00	20:45	5:11	10:22	141 137-145	1462
2.50	25:48	5:03	10:06	138 131-144	1394
3.00	31:06	5:18	10:36	140 138-142	1483
3.50	36:07	5:01	10:02	141 135-148	1415
4.00	41:30	5:23	10:45	145 143-148	1560
4.50	47:23	5:53	11:46	146 142-150	1718
5.00	52:34	5:11	10:22	142 137-146	1472
5.50	58:00	5:26	10:53	143 137-147	1555
6.00	1:02:57	4:57	9:53	139 134-145	1374
6.50	1:08:03	5:06	10:13	138 132-142	1409
7.00	1:13:05	5:02	10:04	136 130-143	1369
7.50	1:18:09	5:04	10:07	138 132-143	1396
8.00	1:23:21	5:13	10:25	139 136-142	1449
8.50	1:28:34	5:13	10:25	137 133-141	1427
9.00	1:33:53	5:19	10:37	139 135-143	1477
9.50	1:39:27	5:34	11:08	140 134-146	1558
9.63	1:40:55	1:28	11:14	138 136-139	1549

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.20%	More
800m	4:48	9:40	38.26%	More
1km	6:04	9:47	39.52%	More
Mile	9:58	9:58	41.15%	More
5k	31:37	10:11	44.10%	More
5 miles	51:54	10:23	43.67%	More
10k	1:04:42	10:25	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	28:21	9:07	49.18
5M	48:19	9:40	46.90
10km	1:01:40	9:55	45.86
10M	1:45:08	10:31	44.42
Half	2:22:19	10:52	43.06
20M	3:48:44	11:26	42.45
Mara	5:09:37	11:49	41.82

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