Sun 15th Mar 2015 at 6:00am by Stuart Clark

Run > General

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Time
1:00:16
Miles
6.81
Min/mi
8:51
Pacing
91%
WAVA
51.71
Stride(cm)
98
Cals
751
Cadence
185
BPM
136
%MHR
79.8
B/mi
1208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 116/128bpm 60cal 2.84/3.03/hr
2) 0.62m - 5:39(9:06/m) 133/140bpm 75cal 2.95/3.38/hr
3) 0.62m - 5:50(9:24/m) 130/139bpm 73cal 2.85/3.31/hr
4) 0.62m - 5:27(8:46/m) 163/195bpm 73cal 3.06/3.39/hr
5) 0.62m - 5:20(8:35/m) 121/133bpm 63cal 3.12/3.33/hr
6) 0.62m - 5:30(8:51/m) 137/148bpm 74cal 3.03/3.41/hr
7) 0.62m - 5:14(8:25/m) 144/159bpm 67cal 3.19/3.48/hr
8) 0.62m - 5:16(8:28/m) 137/147bpm 64cal 3.17/3.38/hr
9) 0.62m - 5:15(8:27/m) 137/142bpm 66cal 3.17/3.35/hr
10) 0.62m - 5:17(8:30/m) 138/141bpm 69cal 3.16/3.37/hr
11) 0.59m - 5:35(9:24/m) 137/147bpm 67cal 2.86/3.12/hr

5:53 5:39 5:50 5:27 5:20 5:30 5:14 5:16 5:15 5:17 5:35

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	105 74-119	1037	180 108-190
0.50	4:50	2:21	9:26	121 113-125	1141	189 186-192
0.75	7:00	2:10	8:41	127 124-130	1104	190 188-194
1.00	9:28	2:29	9:54	134 126-140	1327	189 186-192
1.25	11:37	2:09	8:34	133 128-138	1140	190 186-198
1.50	13:54	2:17	9:07	130 124-139	1185	185 168-196
1.75	16:17	2:24	9:34	130 125-135	1245	179 102-188
2.00	18:41	2:23	9:33	144 125-195	1376	180 124-200
2.25	20:44	2:04	8:14	180 155-195	1483	185 180-190
2.50	22:57	2:13	8:52	153 117-183	1358	186 182-202
2.75	25:09	2:11	8:46	113 110-117	990	186 180-190
3.00	27:18	2:09	8:36	126 116-132	1083	184 168-188
3.25	29:22	2:04	8:16	133 130-136	1099	188 182-192
3.50	31:35	2:13	8:54	133 130-137	1183	188 184-190
3.75	33:50	2:15	9:00	142 137-147	1279	190 186-194
4.00	35:54	2:04	8:17	144 135-159	1193	184 174-192
4.25	38:02	2:07	8:29	145 134-155	1231	186 182-190
4.50	40:06	2:04	8:17	137 132-145	1135	182 180-184
4.75	42:16	2:10	8:39	136 132-147	1177	183 156-188
5.00	44:22	2:06	8:23	140 133-146	1174	184 156-190
5.25	46:30	2:08	8:33	135 127-139	1153	188 184-190
5.50	48:37	2:07	8:29	139 137-142	1179	187 184-190
5.75	50:43	2:06	8:25	139 137-141	1171	188 182-190
6.00	52:52	2:09	8:36	138 136-141	1187	187 184-190
6.25	55:01	2:08	8:33	137 135-141	1172	187 182-190
6.50	57:23	2:22	9:27	141 132-146	1333	182 170-188
6.75	59:41	2:19	9:16	134 125-140	1241	182 172-188
6.81	1:00:16	35	9:59	131 130-138	1308	165 160-180

Heart

136/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6.8	59:59	8:49
Walk	0.5	119	0	17	38:23

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	24:40	7:56	56.53
5M	42:24	8:29	53.45
10km	54:18	8:44	52.08
10M	1:33:19	9:20	50.04
Half	2:06:53	9:41	48.29
20M	3:25:23	10:16	47.27
Mara	4:39:16	10:40	46.36

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