Sun 15th Mar 2015 at 6:00am by bigfatjoe

Bike > Road Biking

  • Time
    1:26:13
  • Miles
    24.92
  • Mph
    17.3
  • FBI
    66.89
  • Cals
    1964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Cycle on the tri bike with Adam. It was hilly and not particularly fast. I had a good chat with Adam though and we are very excited for next weekend!

Split Summary
===
1) 5km - 11:27(2:17/km) 240cal 7.28/10.48/hr
2) 5km - 11:10(2:14/km) 276cal 7.47/15.88/hr
3) 5km - 9:51(1:58/km) 235cal 8.46/14.02/hr
4) 5km - 12:17(2:27/km) 269cal 6.79/15.59/hr
5) 5km - 10:48(2:10/km) 227cal 7.72/15.44/hr
6) 5km - 12:07(2:25/km) 247cal 6.88/10.68/hr
7) 5km - 9:07(1:49/km) 228cal 9.15/15.08/hr
8) 5km - 11:03(2:13/km) 231cal 7.54/12.73/hr
9) 0.1km - 15(2:34/km) 11cal 6.51/9.4/hr
11:27 11:10 9:51 12:17 10:48 12:07 9:07 11:03 15
timbo53
Like the way you knock out 40km, having a good chat! Packing yourself for next week.

Pace

Predictions

Dist Time Per Mile
10 miles 32:45 3:17
20km 41:14 3:19
15 miles 50:20 3:21
20 miles 1:08:17 3:25
40km 1:25:59 3:28
25 miles 1:26:31 3:28
42km 1:30:32 3:28
50 miles 3:00:22 3:36
56 miles 3:23:23 3:38
100 miles 6:16:03 3:46
112 miles 7:04:03 3:47
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