Sun 15th Mar 2015 at 6:00am by bigfatjoe
Bike > Road Biking
-
Time
1:26:13
-
Miles
24.92
-
Mph
17.3
-
FBI
66.89
-
Cals
1964
-
Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Cycle on the tri bike with Adam. It was hilly and not particularly fast. I had a good chat with Adam though and we are very excited for next weekend!
Split Summary
===
1) 5km - 11:27(2:17/km) 240cal 7.28/10.48/hr
2) 5km - 11:10(2:14/km) 276cal 7.47/15.88/hr
3) 5km - 9:51(1:58/km) 235cal 8.46/14.02/hr
4) 5km - 12:17(2:27/km) 269cal 6.79/15.59/hr
5) 5km - 10:48(2:10/km) 227cal 7.72/15.44/hr
6) 5km - 12:07(2:25/km) 247cal 6.88/10.68/hr
7) 5km - 9:07(1:49/km) 228cal 9.15/15.08/hr
8) 5km - 11:03(2:13/km) 231cal 7.54/12.73/hr
9) 0.1km - 15(2:34/km) 11cal 6.51/9.4/hr
11:27 11:10 9:51 12:17 10:48 12:07 9:07 11:03 15
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:45 |
3:17 |
20km |
41:14 |
3:19 |
15 miles |
50:20 |
3:21 |
20 miles |
1:08:17 |
3:25 |
40km |
1:25:59 |
3:28 |
25 miles |
1:26:31 |
3:28 |
42km |
1:30:32 |
3:28 |
50 miles |
3:00:22 |
3:36 |
56 miles |
3:23:23 |
3:38 |
100 miles |
6:16:03 |
3:46 |
112 miles |
7:04:03 |
3:47 |
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Like the way you knock out 40km, having a good chat! Packing yourself for next week.