Sat 14th Mar 2015 at 1:00pm by fff
Run > Long Run
-
Time
2:11:31
-
Miles
16.20
-
Min/mi
8:07
-
WAVA
64.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
14 of which dentdale run- undulating and 6 miles into headwind
felt generally alright
1-8.20 had to stop twice to remove wee stones from shoes
2-7.13
3-7.38
4-8.10
5-7.47
6-8.04
7-7.54
8-8.09
9-8.43
10-8.16
11-8.06
12-7.32
13-7.33
14-7.55
15-8.35
16-9.25 cool down
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.31 |
5km |
22:51 |
7:21 |
67.52 |
5M |
37:50 |
7:34 |
66.54 |
10km |
47:38 |
7:40 |
66.16 |
10M |
1:18:52 |
7:53 |
65.67 |
Half |
1:45:00 |
8:01 |
64.33 |
20M |
2:44:26 |
8:13 |
64.46 |
Mara |
3:38:55 |
8:21 |
64.00 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry