Sat 14th Mar 2015 at 9:00am by SooWoo

Run > Race
  • Time
    5:22:01
  • Miles
    33.04
  • Min/mi
    9:45
  • Pacing
    66%
  • WAVA
    58.45
  • Stride(cm)
    94
  • Cals
    4243
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Deeside 33mile ultra

Split Summary
===
1) 1m - 8:58(8:58/m) 128cal 2.99/3.31/hr
2) 1m - 8:55(8:55/m) 129cal 3.01/3.07/hr
3) 1m - 8:54(8:54/m) 128cal 3.02/3.08/hr
4) 1m - 8:44(8:44/m) 127cal 3.07/3.14/hr
5) 1m - 8:57(8:57/m) 129cal 3/3.19/hr
6) 1m - 8:58(8:58/m) 127cal 2.99/3.11/hr
7) 1m - 9:15(9:15/m) 129cal 2.9/3.11/hr
8) 1m - 9:41(9:41/m) 130cal 2.77/3/hr
9) 1m - 10:24(10:24/m) 127cal 2.58/2.98/hr
10) 1m - 9:12(9:12/m) 129cal 2.92/3.11/hr
11) 1m - 9:57(9:57/m) 130cal 2.7/2.95/hr
12) 1m - 9:19(9:19/m) 128cal 2.88/3.02/hr
13) 1m - 9:25(9:25/m) 128cal 2.85/3.01/hr
14) 1m - 9:21(9:21/m) 129cal 2.87/3.01/hr
15) 1m - 9:16(9:16/m) 129cal 2.9/3.06/hr
16) 1m - 9:20(9:20/m) 129cal 2.87/2.98/hr
17) 1m - 13:05(13:05/m) 121cal 2.05/3/hr
18) 1m - 9:26(9:26/m) 130cal 2.84/3.09/hr
19) 1m - 10:12(10:12/m) 131cal 2.63/3.16/hr
20) 1m - 9:24(9:24/m) 129cal 2.85/3.07/hr
21) 1m - 9:48(9:48/m) 129cal 2.74/2.96/hr
22) 1m - 9:53(9:53/m) 131cal 2.71/3.02/hr
23) 1m - 9:53(9:53/m) 131cal 2.71/2.96/hr
24) 1m - 10:14(10:14/m) 132cal 2.62/2.87/hr
25) 1m - 14:07(14:07/m) 121cal 1.9/3.56/hr
26) 1m - 9:51(9:51/m) 130cal 2.72/2.8/hr
27) 1m - 10:02(10:02/m) 125cal 2.67/3/hr
28) 1m - 9:47(9:47/m) 127cal 2.74/2.95/hr
29) 1m - 9:38(9:38/m) 130cal 2.79/2.96/hr
30) 1m - 9:46(9:46/m) 130cal 2.75/2.86/hr
31) 1m - 9:28(9:28/m) 130cal 2.83/3.02/hr
32) 1m - 9:15(9:15/m) 128cal 2.9/3.03/hr
33) 1m - 9:21(9:21/m) 128cal 2.87/3.32/hr
34) 0.04m - 15(7:04/m) 4cal 3.8/3.42/hr
8:58 8:55 8:54 8:44 8:57 8:58 9:15 9:41 10:24 9:12 9:57 9:19 9:25 9:21 9:16 9:20 13:05 9:26 10:12 9:24 9:48 9:53 9:53 10:14 14:07 9:51 10:02 9:47 9:38 9:46 9:28 9:15 9:21 15
Pin Map
D33
  • ▲ Map Layers
0mi in 0

Pace

43% 33% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 181 176-186 7/3
2.00 17:53 8:55 8:55 179 176-184 14/2
3.00 26:47 8:54 8:54 178 174-182 6/6
4.00 35:32 8:45 8:45 177 174-182 1/4
5.00 44:28 8:56 8:56 177 174-180 14/7
6.00 53:26 8:58 8:58 175 120-180 3/12
7.00 1:02:41 9:16 9:16 176 166-180 6/12
8.00 1:12:22 9:40 9:40 176 166-180 21/0
9.00 1:22:45 10:23 10:23 175 120-182 17/18
10.00 1:31:58 9:13 9:13 176 172-184 2/13
11.00 1:41:55 9:57 9:57 176 170-182 22/5
12.00 1:51:14 9:19 9:19 177 172-180 8/9
13.00 2:00:39 9:25 9:25 176 170-180 4/5
14.00 2:10:00 9:21 9:21 176 168-180 10/7
15.00 2:19:16 9:16 9:16 177 170-180 2/9
16.00 2:28:36 9:20 9:20 176 172-180 7/2
17.00 2:41:42 13:05 13:05 173 120-184 4/3
18.00 2:51:08 9:26 9:26 177 174-188 2/9
19.00 3:01:20 10:12 10:12 172 110-182 8/4
20.00 3:10:44 9:24 9:24 176 172-182 4/4
21.00 3:20:32 9:48 9:48 175 116-180 7/6
22.00 3:30:25 9:53 9:53 175 168-182 6/3
23.00 3:40:18 9:53 9:53 175 166-186 7/27
24.00 3:50:32 10:14 10:14 175 170-180 17/0
25.00 4:04:39 14:07 14:07 167 120-178 16/17
26.00 4:14:30 9:51 9:51 176 170-182 2/23
27.00 4:24:32 10:02 10:02 174 120-180 8/7
28.00 4:34:19 9:47 9:47 176 164-180 10/1
29.00 4:43:57 9:38 9:38 175 172-178 6/13
30.00 4:53:44 9:47 9:47 176 172-178 4/4
31.00 5:03:11 9:28 9:28 175 172-178 4/9
32.00 5:12:26 9:15 9:15 175 174-178 1/10
33.00 5:21:47 9:21 9:21 174 120-180 5/9
33.03 5:22:03 16 7:32 178 176-178 0/0

Elevation

Asc 42m, Range 55m, Flat prediction 5:21:22
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.6% 10:11
35 1.8% 10:27
22 2.1% 9:52
12 1.4% 9:32
11 1.0% 8:53
10 1.2% 9:01
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 176 32.7 5:12:39 9:33
Walk 2.9 119 0.3 9:24 30:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.01% More
800m 4:19 8:41 46.98% More
1km 5:25 8:43 48.76% More
Mile 8:44 8:44 51.39% More
5k 27:27 8:50 57.12% More
5 miles 44:20 8:52 57.72% More
10k 55:19 8:54 57.90% More
10 miles 1:31:55 9:12 57.30% More
Half 2:01:31 9:17 56.92% More
20 miles 3:10:42 9:32 56.55% More
Mara 4:16:28 9:47 55.60% More
50k 5:03:43 9:47 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.32
5km 24:57 8:02 62.83
5M 41:45 8:21 61.28
10km 52:49 8:30 60.64
10M 1:28:23 8:50 59.59
Half 1:58:22 9:02 58.04
20M 3:07:05 9:21 57.64
Mara 4:10:33 9:34 56.91
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